The Secrets of Shaktipat
Shakti and Kundalini
Date: 2002-03-25
By: Ravindra Kumar, Ph.D.
COPYRIGHT (2002) Llewellyn Worldwide, Ltd. All rights reserved.
Article posted by Llewellyn Journal at: http://www.llewellynjournal.com/article.php?id=358
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Precis: The idea
of Shaktipat is almost unknown in the West. It is an ancient method
of awakening and activating the Kundalini in the shortest possible
time. In most cases it is instantaneous and effortless. Automatic
movements in the body — ranging from jerking and making various
sounds to spontaneously assuming Hatha Yoga asanas — reverse the
flow of vital fluids, which enrich and prepare the brain to receive
enlightenment. Accumulated karma is released and calmness, or inner
contentment and synchronicity with life prevail. In this
groundbreaking article, the author of Kundalini for Beginners
reveals the secrets of this ancient practice.
THE SECRETS OF SHAKTIPAT By
Ravindra Kumar, Ph.D.
SHAKTI AND
KUNDALINI
The
term "Shakti" is very popular today, but is usually misunderstood.
Shakti can be understood by thinking about electricity. The fan
will function as long as electricity powers it; the moment
electricity is withdrawn, it stops working and become useless. The
same is true of humans. We are alive as long as Shakti powers us.
The moment Shakti life force withdraws, we die.
When Cosmic Energy or Universal Shakti comes into contact with Its
residual Shakti, called Kundalini, hitherto lying dormant in the
individual, It awakens, activating the sleeping Kundalini. The
awakening of Kundalini is a sure sign of active Shakti (although
even in its inactive state it still supplies the energy that keeps
us alive). The individual consciously feels the oneness of one’s
own Shakti Kundalini with the Universal Shakti, just as a drop of
water feels the union when it contacts the ocean. With the rising
of the serpent power or Kundalini comes the intuitive knowledge
that there is no death. When this happens, the inner state of the
aspirant quickly changes; there is calmness, an inner contentment,
and a synchronicity with life not present before. Accumulated karma
from other lifetimes gradually loses its potency until all karmic
debt dissolves. The practitioner then experiences Shakti active
within him/her as an all-encompassing, expansive energy. The body
of the practitioner becomes the entire cosmos as the cosmos and the
practitioner complement each other. Practitioners experience a
unified, eternal flow of life force or energy circulating between
them and Universal Consciousness. The physical limits of the
practitioner now extend to the cosmic level and all distances come
within his/her reach; one's third eye is opened, so that other
dimensions can be seen and travel to higher realms becomes a
reality. One begins to live fully and become totally awake for the
first time. At this level, the Self-Realized person can do anything
on earth except the Divine processes of creation, preservation and
destruction. A kind of "mechanical switch" develops enabling the
person to live either in this world or another world, if and when
one likes.
Traditionally, Kundalini energy can be awakened through three main
practices:
- Asanas
(yogic postures), mudras (hand positions), and
pranayama (breath-control exercises)
- Grace of the
Guru
- The accumulated
results of devotional practices through several
lifetimes.
For
the first set of practices, there are several rules to be adhered
to for the energy to rise. One has to learn unnatural yogic
postures, mudras, and breath control practices of Hatha Yoga. These
may not be easy for everyone, and having embarked on the path of
learning these postures and mudras there is no certainty how long
the person will have to practice before Kundalini rises and the
person "awakes." For this reason finding a Guru and receiving
his/her grace is helpful; then there is no need for rules or
regulations.
Awakening Kundalini through the grace of a Guru is traditionally
seen as the best and most natural way of stirring this energy. When
Kundalini energy awakens through the grace of the Guru, yogic
postures, mudras, and breath control exercises do not need to be
performed in an unnatural way. Rather, everything unfolds by itself
according to the individual's karmic history. Awakening through the
grace of the Guru is sure and quick, although finding a Guru is not
so easy. When the consciousness of the inner and the external Guru
is integrated, the external or physical Guru is not needed for
awakening. Where it is not possible to receive grace from a Guru
then the first set of practices can work but may be slower.
Using examples we can compare the three methods of awakening. The
first method is comparable to someone who works very hard,
tolerates the sun and heat of the day, working relentlessly to earn
a living. The second method is similar to receiving great wealth
from a rich person through an act of compassion. The third method
is comparable to suddenly discovering wealth on the way home or
while sitting at home, it is instant and without too much effort.
Whatever the method, those who have had successful Kundalini
Awakening can be recognized by their healthy body, happy
countenance, appearance of anahat-shabd or the "inner
sound" known as AUM or WORD, beautiful, peaceful eyes, becoming an
urdhvareta or one in whom the reversal of the flow of
semen has taken place or the one who has attained the power of
retaining the semen, and the purification of body and nerves.
In my own experience, when the Kundalini awakened I felt extra activities in my
testicles, a squeezing sensation that seemed to be directing some
fluid upward to the brain through unseen capillaries. Sexual
arousal passes on to other parts of the body as sublimated energy.
There is a cooling down and an upsurge of pure love for every one
(Kumar 2000, p. 83). Swami Muktananda and Pundit Gopi Krishna have
described similar experiences in their books. Female practitioners
have reported similar experiences, for example, a college professor
and Siddha-Yoga practitioner, Karen felt energy rocket up from the
first chakra (Mooladhara) at times, causing her whole body
to vibrate and shake. In the case of Beth, from Arkansas, there was
often a sucking sensation around the cervix, as if vaginal fluid
was needed by the energy (Greenwell 1990, p. 203). Thus, whether
the person is male or female, it seems that vital sexual fluids are
used to enrich and strengthen the brain making it strong enough to
receive enlightenment.
SHAKTIPAT OR KUNDALINI
MAHA-YOGA
Kundalini Maha-Yoga is a
self-proven and self-perfecting spiritual practice. The power of
Kundalini can cause an initiate to perform kriyas (automatic
movements) through the power of Kundalini itself. The force of the
Kundalini is such that the body performs these asanas
unconsciously. Another name is Siddha-yoga, or the
self-proven path of meditation. In all aspects, body, mind and
intellect, Shakti uses Kundalini to perform the meditation. The
initiate is drawn into flowing with the energy and must surrender
to the process. When and how Kundalini-Shakti manifests is the work
of the divine power (Shakti) Itself. To practice Siddha
Yoga one must allow the divine power the opportunity to perform the
meditation and yogic postures without interference.
Traditionally, it is believed that without initiation it is
difficult to realize the fruits of knowledge, meditation, yoga,
japa (chanting), tapa (austerities), devotion,
karma, and dharma (religious duties). Kundalini Maha-Yoga
(Shaktipat) as a path of initiation is different from
other paths of meditation and/or initiation, because on other paths
one has to learn certain tasks or master specific techniques.
Practitioners are responsible for doing meditation or they may have
to learn about different stages in meditation. Ceremonies may have
to be performed or different yogic postures or asanas assumed, or
they may have to struggle to eject undesirable thoughts from their
mind.
In Shaktipat it is not necessary to do any of these things. All the
person has to do is sit with a complete sense of surrender to the
present moment and experience. To achieve Shaktipat a person should
be warm and welcoming to all thoughts or emotions as they occur,
allowing inner life to flow effortlessly through the body without
interference or judgement. Then, according to the nature and state
of the spiritual consciousness of each initiate, different
meditative experiences — emotional, intellectual, or creative in
nature — will occur by themselves.
GURU AND
INITIATE
In the
Shaktipat tradition, a Guru is a person who can awaken Kundalini
energy in another. The one receiving the energy from the Guru is
the initiate. A person in whose presence or by whose touch one
feels inner happiness and bliss is a Guru. In fact, one's
Atman or Soul is the real and ultimate Guru — there is
none above Atman. But this concept is too abstract for many on the
spiritual path which is why they take a physical Guru. One may
adopt a Guru until the realization of Atman (the inner Guru) takes
place. Sometimes one is dissatisfied with the Guru. There is always
the freedom to choose another, but this should only be done when
following the same Guru doesn't feel right intuitively anymore. A
Guru is there to reveal and dissolve the ego, which is never easy.
Vigilance as to why there is discomfort working with the Guru is
vital, because when the ego feels threatened it will find reasons
to leave the Guru to stop any further spiritual advancement. Just
as a bee goes from one flower to another in search of honey, a
practitioner can also go from Guru to Guru in search of knowledge
but one needs to be aware that superficial flitting about will not
aid spiritual unfoldment.
In an initiation, if the initiate does not feel inner happiness or
bliss — and certainly if one year after initiation (and having
rigorously followed instructions and been vigilant with the ego)
one does not experience bliss and intuitive knowledge — then it may
be time to look for another Guru. Finding a self-declared Guru who
is ready to work for money is easy; finding an authentic Guru is
difficult.
The aspirant needs to be prepared for the initiation, too. This
means the mind and body must be made as strong as possible. If
cement is put on mud, its utility is weak like mud; but when
applied to brick, it becomes as strong as stone. Similarly, when
practitioners prepare themselves through the training of Hatha yoga
and achieve renunciation of the world before Shaktipat initiation,
they will attain a high state of spiritual development soon after
initiation. However, Gurus normally do not insist on prior
preparation. In cases where the aspirant is unprepared, after
initiation some of the Shakti is used for clarifying and
transforming the neo-initiate, strengthening the body and mind.
After being initiated, one should build better foundations for
spiritual advancement by assuming a spiritual practice of life.
Yogic postures provide physical stability, mudras give the body
strength, and pranayama or breath-control provides
subtlety, cleansing the nerves and prompting focus on the inner
world. Determination and meditation provide
single-pointed-concentration on consciousness, and samadhi (inner
absorption) provides the final absorption of consciousness. The
Vedanta points out that knowledge without practical application in
the form of spiritual practice is insufficient for
Self-Realization.
Building strong spiritual foundations generate in the practitioner
two qualities. First, Non-attachment, the state of controlled
Chitta (mind-stuff) containing no movement toward anything
desired or away from anything not desired. This does not mean that
there is a physical disassociation with the world, but more a sense
of detachment at the mental level breaking the cycle of desire and
attachment. When this happens, the second quality of renunciation
follows. Discarding materialistic attachment completely is
renunciation. A practitioner develops non-attachment first and then
renunciation follows naturally. Non-attachment and renunciation are
the result of a meditative and contemplative life and are the
pillars for the highest good. They are called Parmarth
(for the highest good). These two are very important for the
initiate to possess, in order to experience successful and
effective Shaktipat.
To understand the above and the suffering that arises when one
hasn’t these qualities, one has only to look at the average person
and how they suffer because of their attachment to worldly affairs.
The physical body is everything for them, and the fear of death is
often paramount in their thoughts. Little spiritual progress is
made when the mind is consumed with the fear of death.
Nevertheless, by controlling the Chitta through making it
dispassionate in gradual steps, non-attachment can be achieved.
Slowly, one understands that this world is transitory, changing
constantly, and ultimately decaying. The pursuit and satisfaction
of desires cannot lead to inner happiness, since one desire leads
to another in an unending chain of dissatisfaction. Combining this
understanding with the study of spiritual literature, contemplation
and meditation, increases detachment from the objective world. This
results in corresponding gains in spiritual advancement. An
initiation at this stage can produce wonderful direct experiences
with Shakti.
Also important is the relationship between the path of knowledge
and the path of yoga. Those on the path of knowledge experience
yoga (joining the Soul with Super-soul or Self-Realization) after
many lifetimes. A yogi acquires knowledge through the practice of
yoga becoming liberated in a single lifetime. Therefore Yoga is a
method by which results can be achieved in a single lifetime. Just
as a monkey jumps from one branch to another to finally reach the
desired tree laden with fruit, so the yogi moves from one chakra to
another. He/she gradually crosses the first six chakras until
he/she finally arrives at the seventh/crown center, where
consciousness and prana are anchored. At this stage the yogi
acquires intuitive knowledge and liberation at the same time. An
ideal way for spiritual advancement is to pursue the path of
knowledge and the path of yoga simultaneously, as they complement
each other. This may also be the fastest way to achieve spiritual
advancement.
SHAKTIPAT
INITIATION
Awakening through a Guru is called
Shaktipat. In this method, "divine energy" passes directly
from the Guru to the initiate. The initiation can be performed in
four ways: through touch, sight, mental concentration, and a
mantra. The easiest way of understanding how these four processes
work is through an example. A bird affects the growth of the chick
inside an egg by sitting on it or touching it with its body. In the
same way, the Guru awakens the power of the disciple by his/her
touch. As a fish nourishes its children through its sight, so, the
Guru passes the energy to the disciple by his/her sight or look. As
a tortoise brings out the children from the eggs under the ground
by concentration and determination, so, the Guru awakens the energy
in the disciple through mental concentration. A Guru can also
awaken the energy by speaking and passing on a mantra to the
disciple. A mantra contains the subtle seeds of divinity and is not
just a combination of words or letters. Traditionally, the divine
power of mantra is realized when it passes from the Guru to the
initiate.
It is the duty of the Guru to determine the ability of the
practitioners — in terms of their prior preparation with Hatha yoga
and the degree of their faith and surrender — before initiation.
The desirable effects in the practitioner are brought forth through
Shaktipat. Once activated, Shakti will first purify and transform
the practitioner, and then the automatic movements will come into
manifestation.
Sometimes Kundalini Shakti is activated but its manifestation takes
time. Activation and manifestation are two different things. To
make Kundalini manifest either the Guru has to impart additional
Shakti or the practitioner has to engage oneself in spiritual
discipline. Inactive Shakti can be caused by a number of
reasons.
-
Nervous disorders or the continuous
loss of seminal fluid can cause inactivation. Energy activates
quickly in a sound body.
-
Since the organs and senses become
weak with age, activation is faster among younger
practitioners.
-
Because women tend to be more in
tune with their emotions, they have a greater chance of activating
the energy.
-
Indifference or annoyance on the
part of the Guru towards the disciple can impede the
process.
-
High spiritual values and a pure
heart trigger activation. Impurities of any kind slow the process
down.
-
Evil deeds or impure thoughts such
as theft, murder, or a determination to harm someone in any way
will impede the process of activation.
However, the practitioner has no
reason to worry if he/she has truly surrendered to the Guru, since
the Guru’s additional supply of energy will guide the practitioner
through. Ultimately the practitioner is responsible for his/her own
actions and intentions. Given the initiate's karmic history, a Guru
can only act as a catalyst for what is ready to be reborn. No Guru
can short circuit karma, and for this reason each person who is
intending to awaken Kundalini — either with or without a Guru —
must take the responsibility and karmic consequences of such
actions.
Sometimes Shakti may manifest more intensely, affecting how a
person behaves in public. There may be imbalances in walking,
trembling, or perhaps crying at holy places. When this happens, the
Guru should be consulted. The Guru has the power to slow or
accelerate Shakti manifestation. The practitioner should continue
to practice yoga and avoid going to public places since the
transmigration of energy into non-initiates can result in automatic
movements by the unknowing bystanders. This surprising
experience can result in the need for hospitalization of the
unprepared.
If the Guru dies there is no need to be afraid that the grace of
the Guru will be lost, since the activation of Shakti in the
practitioner is permanent and will always be a part of his/her
experience. The power comes from God since the Guru, inner Guru,
Universal Consciousness, and God are one. If the practitioner dies
before the achievement of the final result, the activated Kundalini
continues in the next incarnation. The process continues until the
achievement of samadhi. The spiritual force then merges into the
cause, that is, the Soul. In some cases the successor of the Guru,
usually appointed by him/her before his death, continues to help
practitioners toward the goal.
LIBERATION
Traditionally, Shakti-Kundalini,
when awakened, transforms the seeds of past actions into automatic
movements which results in reduced passions. The thought currents
of Chitta (mind-stuff) transform themselves from disturbing ones to
calm ones, ultimately losing their power. Similarly, the mind is
also freed of desires. The vices of lust, anger, passion,
attachment, pride, and jealousy are transcended. These vices are
veils of ignorance which delude the mind. The awakened Shakti
destroys the veil of Maya (illusion). Shakti originates in
the Soul, by which Chitta appears to be conscious and is
responsible for the creation of the veil of Maya, which when
shattered, returns and reunites with the Soul. Thus, the
identification of Chitta with Soul is broken, and with the
destruction of the Chitta activity, the state of Self-realization
is attained. In this way the individual soul attains the state of
super-consciousness.
As the automatic movements become progressively subtler, the
aspirant experiences greater joy from these movements. For example,
one may experience jerking, vibrating, rolling, or rigorous yogic
postures in the beginning, with little or no peace and bliss. In
later stages vibrations become rhythmic and soft, with experiences
of light and sound and entering into trance. The aspirant is
inwardly absorbed in bliss and after the initiate’s mind has been
purified the movements disappear. The practitioner now experiences
oneness with Ultimate Reality.
EXPERIENCES ON
AWAKENING
Because yoga is practiced widely and
produces results felt by everyone, it is not surprising that the
personal experiences of hundreds are being recorded as their
Kundalini Shakti awakens and becomes active. Through pranayama or
meditation or through Shaktipat the inner power awakens and the
indicators described below are observed in the practitioner.
However, no two practitioners experience the same thing. The
symptoms are not permanent and their intensity is proportional to
the karmic balance of the practitioner. They fade away with
acquired maturity. A practitioner who has less karmic debt is
likely to have milder indicators than one who has more karma to
work through. At the end of the process, only the feelings of inner
bliss and intuitive knowledge are left. Everything else
vanishes.
I witnessed the manifestation of kriyas (automatic
movements) at the annual conference of Kundalini Research Network
in Philadelphia in 1995 for the first time. The person was a male
practitioner from Rishikesh, India. For almost one minute he called
out the name of the holy river Ganges and made movements with his
hands, while he was seated on the ground. Immediately his movements
looked to be taken over by some invisible controller and he began
to perform various yoga postures, one after the other. Many of the
postures he performed were not ordinarily possible and he
demonstrated some pain while performing them. But the genuineness
of the performance was felt and appreciated by everyone present. As
was said earlier, a practitioner will automatically go into those
movements which are necessary for his/her development. One has no
control or authority over them. After about half-an-hour the
practitioner came back to normal and reported feeling fine. The
next demonstration I saw was in India by some practitioners in the
presence of their Guru.
Here are some more examples of differing indicators of
awakening:
Nan
was a college student in the Midwest in the 1960s. She had been a
drug addict, but later lived in an ashram in India where she
meditated for up to eight hours a day and did not eat much. Nan
frequently experienced kriyas such as making sounds, humming,
jerking her body, rolling around on the floor, and falling over.
She said: “I experienced twisting-snaking energy that was blissful,
moving from the lower back or base of the spine upward, that caused
my body to writhe around, moaning and groaning, twisting, swaying,
falling forward or backward and then having a sudden backward jerk
of the head accompanied by the sound of 'hum.' There was also an
arching backward until falling over." Sometimes she fell over and
rolled on the ground or moved into asanas or mudras, and once she
danced in a trance of ecstasy. (Greenwell 1990, p. 189–190)
Karen, a slim and graceful college professor in her 40s, studied
Self-Realization Fellowship courses of Yogananda and practiced
Kriya Yoga. She began Jungian analysis, and had lucid dreams. One
night she began spontaneous rapid breathing and felt like jumping
into an abyss. She saw an image of a door opening and some kind of
energy passing through her. Another time, vibrations and tremors
passed through her legs, spine, and face and she performed yoga
asanas (postures) spontaneously for about three hours. Energy
streamed upwards and vibrations shook her entire body. She felt
that the energy wanted to do things with her body that she was
unable to do, and her body felt like clay. She was pulled into
extreme postures — she fell backward and upside down, her fingers
rigid; she performed a headstand; she stood up with a full body
vibration and went forward to the ground; she heard the words
"siddha yoga" and her head jerked from side to side; she had a
sense of a butterfly body living within her as if her body was its
cocoon. It seemed to break out as a new body through her back with
still wet wings beginning to unfold; an unusual breathing pattern
took over; she began growling and pawing at the floor and said, "I
am a leopard; I'm a South-American leopard." (Greenwell 1990, p.
208–209)
ORDER OF
EXPERIENCES
When
the awakening of Kundalini is first experienced, the practitioner
feels that the body, mind, and prana have become powerless, since
all activities are stilled. When Kundalini receives light from
Shakti, the practitioner feels the active energy of prana in one's
consciousness. Later, one hears an internal Sound but cannot find
the origin of the Sound. When Kundalini assumes the form of nada
(unstruck continuous sound) then one begins to hear its form very
faintly. Next the practitioner begins to see divine lights that
gradually take the form of a fine flame, whereupon the nada takes
the clear form of sounds from the violin, flute, humming of bees,
and other similar sounds. Finally nada takes the form of OM or AUM,
which is Brahman Itself, and then whatever one determines comes to
pass. The subtle form of OM eradicates sin and the deeper form of
OM provides liberation. All other forms of automatic movement cease
and only the sound of OM remains. One is sightless, only the state
of peacefulness and single-pointed concentration remains. On
physical death one attains the Brahma-lok or the plane of
the residence of Brahman, the final achievement.
As the consciousness becomes pure one sees the Guru, Brahman, and
various demi-gods or saints clearly. One may also have visions of
the spiritual identities one is most familiar with, such as
Krishna, Buddha, Jesus, Mother Mary, formless Light, or any other
representations of pure and compassionate energy — they are seen by
the practitioner either in dreams, visions or in trance states.
Their appearance indicates successful spiritual practice. One may
witness such things while walking, sitting or in spiritual
practice.
One experiences divine flavors, divine smells, and divine touches,
too. The enjoyment of worldly pleasures by people without divine
knowledge leads them to grief and suffering, while spiritually
perfected individuals receive everything to enjoy without longing
and attachment and remain ever happy.
MY OWN
EXPERIENCES
I have
passed through most of the experiences described above. I wrote
about them in chronological order and gave complete details in
Kundalini for Beginners. I first saw the manifestation of
Light in 1984 and the appearance of Sound in 1987, which exists
today. I have also experienced Soul-travel to Higher Realms
continually since 1987. I can vouch by my own experiences that it
is not necessary to cut oneself off from life to achieve them. One
can be successful in yoga while living a practical conventional
life. These two things are inclusive and they do not interfere with
each other. On the contrary, yoga practices generate the energy
necessary for success in the world while also enjoying life more
fully. By enjoying life's experience in full one achieves
liberation and breaks the cycle of death and rebirth, once and for
all. By the grace of God, I have received a number of initiations
from respected Gurus but I also worked as a professor of
mathematics for more than 30 years. After experiencing Kundalini in
1987, I retired in order to devote myself completely to my
spiritual path in 1994.
I have seen the manifestation of kriyas in some
practitioners in the presence of the Guru. This same Guru initiated
me, although I had my Kundalini awakened many years ago. When I
asked about the purpose of this initiation (since I already had an
awakened Kundalini) the Guru told me that although my Kundalini was
awakened it was not active. The Guru passed his power into me by
his touch. For the next three days I underwent automatic movements
of my body, although the movements were gentle and rhythmic and not
as violent and varied as in the case of some beginners. I also
experienced fast and deep inhalations and exhalations accompanying
the movements. After 30 to 45 minutes of movements I would go into
a trance witnessing inner bliss and oneness with the Reality. For
the rest of the day I was filled with an inner happiness and was
indifferent to the outer world. Afterwards and for the next two
weeks I had an itchy back and burning in my spine. Gradually these
symptoms disappeared.
When Kundalini is both awakened and active for some time, and the
Shaktipat becomes stabilized in the practitioner, he/she becomes a
Guru him/herself and begins to help others raise their Kundalini. I
saw that some practitioners who had spent time preparing themselves
would go into samadhi when I touched their third eye. An Australian
couple came to see me after reading Kundalini for
Beginners. The man had been practicing Hatha Yoga and
Pranayama for several years. In the morning he came for lessons. I
gave him instruction in performing asanas and touched him. He began
to perform several yogic postures perfectly and effortlessly, which
he could not do earlier. His eyes were closed all the time, and he
did not see what he was doing. After about half-an-hour of this
performance he became still and normal, and was looking very
peaceful and happy. He told me that he had some kriyas in the past
but not as intensely as that day.
Although the art of Shaktipat is the easiest and most direct method
of awakening Kundalini, its use is uncommon and rare in the present
age. The teachings of Shaktipat had been secret, passed from mouth
to ear, and were not written. They were almost lost in antiquity.
To look for a Master, practitioners searched the Himalayan caves
for many years with little success. Nevertheless, for some, there
has always been and will continue to be the Guru-initiate
Shaktipat.
WHAT HELP IS
OFFERED?
The
theory of Kundalini and the Integral Path of yoga has been
described in some detail, and a practical formula has been
presented in Kundalini for Beginners. There I have given
details of other worlds, discussed the power of Soul, and have
elaborated on various possible ways of achieving higher
consciousness. This book is part of a self-help program which
practitioners can follow to prepare themselves for initiation. We
have established centers in New Delhi, Copenhagen, London, and
Bradenton (Florida) for practical spiritual growth. It is advisable
for practitioners to practice the Integral Path of yoga for a
period of six months to one year. Depending on the personal
progress and wishes of the individual during this period,
practitioners are accepted as disciples for Shaktipat initiation.
Suggestions from readers are very welcome.
Acknowledgements
Thanks are due to my wife Jytte Kumar Larsen for help in
administration of the centers. I wish to thank Jonathan Barber for
editing and for assistance in guiding practitioners. Sincere thanks
are due to Margaret Dempsey for her editing and for suggesting some
useful changes. Thanks are also due to Michael E. Tymn, book-review
editor, JRPR, for comments and suggestions.
References
Greenwell, Bonnie 1990. Energies of Transformation: A Guide to
the Kundalini Process. Shakti River Press, Cupertino, CA.
Kumar, Ravindra 2000. Kundalini for Beginners. Llewellyn
Worldwide Ltd., MN, U.S.A.
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