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Ganesh meditation music video
9-1/2 minutes of pure sound vibration: this meditation music video features synthesizer with underlying light vocals, builds in intensity like an extended om. Meditation focus is on a beautiful image of Ganesh, unlike … Continue Reading
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Beautiful mini meditation retreat video
Here is a true mini meditation retreat experience. This beautiful guided meditation video is narrated by and features Anusara yoga instructor, Bridget Woods Kramer. Filmed on the beautiful cliff tops of Cornwall England, this video offers more than breathtaking scenery and … Continue Reading
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Effects of mindfulness meditation on the brain
“Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. Scientists have also begun to … Continue Reading