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Yoga and biofeedback for stress reduction
According to a Yoga Magazine posting of a report by Swami Tapasmurti Saraswati, one of the earlier studies done on stress reduction using yogic techniques was facilitated by the use of biofeedback technology. This study was conducted at Satyananda Ashram, … Continue Reading
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Meditation video for observing thought
Here is a short video on meditation by Cameron Alborzian to assist you in observing thought. The meditation music gives opportunity to … Continue Reading
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Yoga meditation to improve concentration
Yoga meditation is known to improve your concentration and can make you stronger physically and emotionally. Widely recognized as an excellent stress management tool it helps you relax, get more … Continue Reading