Natural born meditators
Posted by Donna | Posted in Instruction | Posted on 21-12-2009
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Just read an article by Priscilla Warner, posted today at Huffington Post on whether or not we are natural born meditators. I suppose you could argue that anytime we put our attention fixedly on something and lose ourselves in it, it can be a form of meditation.
Natural Born Meditator
Sometimes comparing ourselves to others can be meditative, though probably best done without attachment. (:
Read the article to see what I mean.
Deep Meditation
