Seated Meditation Instruction: Here’s a cute short video on how you do Zazen, or seated meditation, correctly. The presenter, Patrick of Yoga Garden, gives some practical advice and throws in a bit of Zen humor. Enjoy.

Meditation Program

There are several programs on the market that help you achieve deep brainwave patterns. These deeper mind states have been measured in monks who are highly experienced in Zen meditation. The trouble with most of these programs is that they are expensive and time consuming.

I have tried several and found one that I like so well personally that I often recommend it to my clients. It provides good value for the money, and gives you all the information upfront (no up-sells like its costly competitors). And it has a great guarantee. Here’s more information if you would like to learn more about this program.