Archive for the ‘Meditation Videos’ Category

Guided meditation: it’s benefits and what you can expect

Monday, May 26th, 2008

Meditation can help help you develop a sense of tranquility, calmness, and inner peace. It can also assist you with conditioning your mind with thoughts that can improve the condition of your life. In guided meditation, you listen to the voice of a teacher who gently leads you through a visualization ...

Meditation Music: Relaxing ethereal sound and images for healing

Sunday, May 25th, 2008

The peaceful music in the video below, Mandala Meditation, can be used as background music while you meditate or engage in any peaceful activity. You can find more music like this as the accompaniment to delicious guided meditations from the album, Meditation Oasis: Guided Meditations for Effortlessness, Emotional Ease ...

Using affirmations as part of your guided meditation experience

Saturday, May 24th, 2008

Do you have an unusual or new way to use affirmations for self healing? I'd love to hear from you in the comments. As you may know, every thought and inner statement creates a physiological response. Listening to affirmations (and I also repeat them either silently or vocally) helps you ...

Insight Meditation: Healing by the Power of Your Mind

Sunday, May 18th, 2008

It's difficult to manage stress. Yet it's possible to learn to become more aware of stressful situations and deal with them effectively before they escalate into a full scale episode. One form of meditation that I've found to be very effective in dealing with life's challenges is mindfulness or insight ...

Kokin Gumi’s Zen Garden for Relaxing Buddhist Meditation Music

Friday, May 16th, 2008

Here is refreshing and inspiring music by the Japanese ensemble, Kokin Gumi, set here to stunning visual effects. The music is outstanding. You can listen to more simply beautiful and original compositions like this one on the album, Zen Garden. It features traditional instrumentation including shakuhachi, shinobue, hichiriki, kotsuzumi, bamboo ...

Modern Day Troubador Sings a Healing Song for Friend

Thursday, May 15th, 2008

Listen to my friend Scott singing an impromptu song at the RAW Festival. Courtesy of You Tube.

Solar yoga healing teaching with asanas and mantras

Wednesday, May 14th, 2008

I was looking for information about Solar healing and found this video by Yogiraj Gurunath Siddhanath on a Solar Yoga technique that he has developed. According to Gurunath, this dynamic series of yoga meditations using pranic spiritual energy is designed to flush out toxins that can cause disease, and to ...

Raja yoga: royal path to unifying mind and body

Saturday, May 10th, 2008

Did you know that classical yoga, also known as the 'royal yoga' or 'raja yoga', is one of the six orthodox schools of Hindu philosophy? This authentic yoga practice helps you seek enlightenment through direct control and mastery of the mind, using the breath and asanas, or yogic postures. Patanjali ...

30 minute yoga video

Thursday, May 1st, 2008

Yoga instructor, Cameron Diaz, demonstrates a series of standing movement yoga asanas or poses. This is an easy to follow video, courtesy of My Space TV. Find more videos like this on www.truveo.com.

Ganesh meditation music video

Saturday, March 22nd, 2008

9-1/2 minutes of pure sound vibration: this meditation music video features synthesizer with underlying light vocals, builds in intensity like an extended om. Meditation focus is on a beautiful image of Ganesh. Video courtesy of YouTube.

Yoga meditation in India

Sunday, March 16th, 2008

Here is a unique video of yogis demonstrating asanas filmed on location in India.

Beautiful mini meditation retreat video

Monday, March 10th, 2008

Here is a true mini meditation retreat experience. This beautiful guided meditation video is narrated by and features Anusara yoga instructor, Bridget Woods Kramer. Filmed on the beautiful cliff tops of Cornwall England, this video offers more than breathtaking scenery and

Effects of mindfulness meditation on the brain

Saturday, March 8th, 2008

"Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. Scientists have also begun to examine how meditation may influence brain functions. This talk will examine the effect of mindfulness meditation practice on the brain ...

Extended meditation on sacred mantra

Friday, March 7th, 2008

"According to tradition, every 'thing' manifest comes from Primordial Vibration." This extended meditation on the meaning of Om gives snapshot

Authentic Aum

Thursday, March 6th, 2008

This meditation video has an authentic aum soundtrack. Enjoy an extended meditation on the pure primordial sound. 9:58 minutes.

Living Yoga Documentary on Swami Satchidananda

Wednesday, March 5th, 2008

"The birth of the modern Yoga movement and its impact on the world." Living Yoga, a one-hour documentary produced byIntregal Yoga, is planned for release this May to select theaters and on DVD. The film honors the lifetime achievement of Swami Satchidananda, who brought a distinctive blend of Yoga, spiritual philosophy ...

The Love Guru trailer and review

Monday, March 3rd, 2008

"In a time when the world is searching for enlightenment, one man is in a position to help." The man? Mike Myers. The position? Not quite the Lotus. "The second best guru in India is coming to America!" Mike Myers' new comedy, The Love Guru, is due out this June 20. ...

Meditation video for observing thought

Sunday, March 2nd, 2008

Here is a short video on meditation by Cameron Alborzian to assist you in observing thought. The meditation music gives opportunity to practice this technique for improving concentration, becoming stronger, and managing stress.