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Personal and online meditation instructionPersonal and online meditation instruction 12-week personal meditation course There's still time to enroll for an online course on insight meditation taught by vipassana meditation masters Sharon Salzberg and Joseph...

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Meditation labyrinth rings in new yearMeditation labyrinth rings in new year Every Near Year environmental artist Kirk Van Allyn, also known in art circles as Kirkos, builds an elaborate meditation labyrinth on the beach at Encinitas. He creates elaborate...

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Blessing for a Happy Beautiful New YearBlessing for a Happy Beautiful New Year The year 2009 has come and gone, with its medley of joys and pain--each of them enlightening experiences in their way. In reviewing 2009, I have many things to appreciate....

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Meditation, stress reduction, and anger management: guard the heartMeditation, stress reduction, and anger management:... NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...

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Meditation, stress reduction, and anger management:... NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...

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Applied anatomy and physiology of yoga: an illustrated manual

Posted by Donna | Posted in Meditation Books, PREVIEWS, Yoga Products | Posted on 22-05-2008

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Ever wonder what the term ‘hatha’ means, as in ‘hatha yoga’, and how it can help you with your meditation practice? ‘Ha’ is a Sanskrit term meaning sun, while ‘tha’ means moon. The practice of hatha yoga is the way toward

Raja yoga: royal path to unifying mind and body

Posted by Donna | Posted in Meditation Books, Meditation Videos, PREVIEWS, The Yogas, Yoga Meditation, Yoga Products | Posted on 10-05-2008

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Did you know that classical yoga, also known as the ‘royal yoga’ or ‘raja yoga’, is one of the six orthodox schools of Hindu philosophy? This authentic yoga practice helps you seek enlightenment through direct control and mastery of

Environmentally responsible yoga

Posted by Donna | Posted in Conscious Consumerism, ECO-FRIENDLY LIVING, Environmental Responsibility, Meditation Products, Yoga Products | Posted on 04-05-2008

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Where do you go when you’re looking for yoga equipment or clothing? Do you search for hard to find yoga books or unique meditation music? And, if you’re like me, wouldn’t you rather purchase from an organization that cares about the planet, and offers exceptional

30 minute yoga video

Posted by Donna | Posted in Meditation Videos, Yoga Meditation, Yoga Products | Posted on 01-05-2008

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Yoga instructor, Cameron Diaz, demonstrates a series of standing movement

Living Yoga Documentary on Swami Satchidananda

Posted by Donna | Posted in Meditation Lore, Meditation Videos, Movie Trailers, PREVIEWS, Yoga Meditation, Yoga Products | Posted on 05-03-2008

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“The birth of the modern Yoga movement and its impact on the world.”

Living Yoga, a one-hour documentary produced byIntregal Yoga, is planned for release this May to select theaters and on DVD. The film honors the lifetime achievement of Swami Satchidananda, who brought a distinctive

Yoga meditation to improve concentration

Posted by Donna | Posted in Meditation Benefits, Meditation Lore, Meditation Teleconferences, Yoga Meditation, Yoga Products | Posted on 29-02-2008

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Yoga meditation is known to improve your concentration and can make you stronger physically and emotionally. Widely recognized as an excellent stress management tool it helps you relax, get more

Shaktipat or transmission

Posted by Donna | Posted in HEALING, Meditation Benefits, Meditation Books, Meditation CDs, Meditation Lore, Meditation Products, Meditation Videos, Yoga Meditation, Yoga Products | Posted on 22-02-2008

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Just as a transformer changes high voltage energy into usable form, so Shaktipat or Saktipata can perhaps be thought of as energy currents of kundalini, streaming through a person serving as the transformer to spiritually conduct it to others. This can be done either in person with sound or touch; by distance with sound; or by the charging of objects with sound and touch and given to another.

So while meditating, if your intention is to