Applied anatomy and physiology of yoga: an illustrated manual
Ever wonder what the term ‘hatha’ means, as in ‘hatha yoga’, and how it can help you with your meditation practice? ‘Ha’ is a Sanskrit term meaning sun, while ‘tha’ means moon. The practice of hatha yoga is the way toward … Continue Reading
Raja yoga: royal path to unifying mind and body
Did you know that classical yoga, also known as the ‘royal yoga’ or ‘raja yoga’, is one of the six orthodox schools of Hindu philosophy? This authentic yoga practice helps you seek enlightenment through direct control and mastery of … Continue Reading
Environmentally responsible yoga
Where do you go when you’re looking for yoga equipment or clothing? Do you search for hard to find yoga books or unique meditation music? And, if you’re like me, wouldn’t you rather purchase from an organization that cares about the planet, and offers exceptional … Continue Reading
30 minute yoga video
Yoga instructor, Cameron Diaz, demonstrates a series of standing movement … Continue Reading
Living Yoga Documentary on Swami Satchidananda
“The birth of the modern Yoga movement and its impact on the world.”
Living Yoga, a one-hour documentary produced byIntregal Yoga, is planned for release this May to select theaters and on DVD. The film honors the lifetime achievement of Swami Satchidananda, who brought a distinctive … Continue Reading
Yoga meditation to improve concentration
Yoga meditation is known to improve your concentration and can make you stronger physically and emotionally. Widely recognized as an excellent stress management tool it helps you relax, get more … Continue Reading
Shaktipat or transmission
Just as a transformer changes high voltage energy into usable form, so Shaktipat or Saktipata can perhaps be thought of as energy currents of kundalini, streaming through a person serving as the transformer to spiritually conduct it to others. This can be done either in person with sound or touch; by distance with sound; or by the charging of objects with sound and touch and given to another.
So while meditating, if your intention is to … Continue Reading