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	<title>TeleMeditation Retreats &#187; Mindfulness Meditation</title>
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		<title>Meditation Retreat: full length audio on Buddhism for beginners</title>
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		<pubDate>Thu, 07 Aug 2008 21:20:04 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation Benefits]]></category>
		<category><![CDATA[Meditation Retreats]]></category>
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		<description><![CDATA[Jack Kornfield teaches that there is an astonishing truth at the heart of Buddhism. It is that not only is there a way out of suffering and into a more deeply fulfilling life, but that this concept is not a myth. It is an attainable reality. He says that this can be available to you [...]]]></description>
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		<title>Insight Meditation: Healing by the Power of Your Mind</title>
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		<pubDate>Sun, 18 May 2008 22:58:22 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[HEALING]]></category>
		<category><![CDATA[Insight Meditation]]></category>
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		<description><![CDATA[It&#8217;s difficult to manage stress. Yet it&#8217;s possible to learn to become more aware of stressful situations and deal with them effectively before they escalate into a full scale episode. One form of meditation that I&#8217;ve found to be very effective in dealing with life&#8217;s challenges is mindfulness or insight meditation.
With insight meditation, the frustrations, [...]]]></description>
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