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	<title>TeleMeditation Retreats &#187; Insight Meditation</title>
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		<title>Spiritual Buddhism: the roots of Budhist psychology explained</title>
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		<pubDate>Sun, 22 Feb 2009 17:41:25 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Insight Meditation]]></category>
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		<description><![CDATA[Preview of inspiring talks about Buddhism and Psychology, presented by Jack Kornfield, Ph.D. Kornfield is trained in clinical psychology and as a Buddhist monk.]]></description>
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		<title>Insight meditation practice for embodying spiritual principles that uplift</title>
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		<pubDate>Tue, 20 May 2008 21:57:32 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Buddhism]]></category>
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		<description><![CDATA[A comprehensive study of the insight meditation tradition can teach you many things, including the Buddha&#8217;s teaching on how happiness itself arises in consciousness. The Buddha developed and taught the insight meditation method of using the power of mindfulness and living by its associated precepts leading to ethical living.
The basic practice is supported by a [...]]]></description>
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		<title>Insight Meditation: Healing by the Power of Your Mind</title>
		<link>http://telemeditationretreats.com/blog/insight-meditation-healing-by-the-power-of-your-mind/</link>
		<comments>http://telemeditationretreats.com/blog/insight-meditation-healing-by-the-power-of-your-mind/#comments</comments>
		<pubDate>Sun, 18 May 2008 22:58:22 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[HEALING]]></category>
		<category><![CDATA[Insight Meditation]]></category>
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		<category><![CDATA[Mindfulness Meditation]]></category>

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		<description><![CDATA[It&#8217;s difficult to manage stress. Yet it&#8217;s possible to learn to become more aware of stressful situations and deal with them effectively before they escalate into a full scale episode. One form of meditation that I&#8217;ve found to be very effective in dealing with life&#8217;s challenges is mindfulness or insight meditation.
With insight meditation, the frustrations, [...]]]></description>
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