Insight meditation practice for embodying spiritual principles that uplift
A comprehensive study of the insight meditation tradition can teach you many things, including the Buddha’s teaching on how happiness itself arises in consciousness. The Buddha developed and taught the insight meditation method of using the power of … Continue Reading
Breathing techniques relax the body and prepare for meditation
The meditations I lead during TeleMeditation Retreats® emphasize simple yet effective breathing techniques to relax the body and prepare you for meditation. Proper breathing is vital; it’s considered the most … Continue Reading
TeleMeditation Retreats presents Quantum Enlightenment: Come Unlearn with Me!
Did you know that you can refine your capacity to receive visual pictures–images designed to awaken inner engrams of wisdom? Find out more in three weeks when I begin teaching again. The June 1st teleconference meditation retreat theme: … Continue Reading
Let’s talk about your Meditation Portal course journaling experience
In May, 2008, I launch my Meditation Portal three month course. I’m asking those taking the course, and other readers of the blog, to begin journaling about your experience and if you like, to … Continue Reading
Manage stress with meditation
Meditation is becoming more widely known as a method that can help to reduce stress or manage depression. You may choose to practice meditation if you want additional help … Continue Reading
Beautiful mini meditation retreat video
Here is a true mini meditation retreat experience. This beautiful guided meditation video is narrated by and features Anusara yoga instructor, Bridget Woods Kramer. Filmed on the beautiful cliff tops of Cornwall England, this video offers more than breathtaking scenery and … Continue Reading
My experience with yoga healing
Many people have found yoga meditation and practice to be healing. My years of yoga practice paid off when I experienced a two-and-a-half year period of injury, illness and surgeries. I practiced very mild forms of yoga exercise but kept up my … Continue Reading
Extended meditation on sacred mantra
“According to tradition, every ‘thing’ manifest comes from Primordial Vibration.”
This extended meditation on the meaning of Om gives snapshot … Continue Reading
Yoga meditation to improve concentration
Yoga meditation is known to improve your concentration and can make you stronger physically and emotionally. Widely recognized as an excellent stress management tool it helps you relax, get more … Continue Reading
Discover a better future
You may be well aware of some or most of the clinical trials being done to document the benefits of guided imagery or meditation. Perhaps best known is its value in helping to reduce stress and to manage pain. It can also help patients recover quickly from surgery and other medical procedures.
But did you know it can also help you … Continue Reading
On Intention
“Your intention is more powerful than the most perfectly crafted prayer, because it is based on your true nature, your true desire. This is self-replenishing, the form of connecting with Source, both within and without. And the intensity of your feelings, … Continue Reading
TeleMeditation Retreats pre-launch announcement
Hello!
I’m Donna Ferri, and I’m launching TeleMeditation Retreats, my new series of ongoing teleconference meditation events. They begin in late Spring, and I’ll be posting … Continue Reading