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Personal and online meditation instruction

Posted on January 10, 2010 by Donna


12-week personal meditation course

There’s still time to enroll for an online course on insight meditation taught by vipassana meditation masters Sharon Salzberg and Joseph Goldstein.  It begins on January 21, 2010, and continues for 12-weeks.

While it is live and interactive, you can still participate even if your schedule conflicts by downloading the audio a few days after each presentation.

And if you want to take the course and also have personal … Continue Reading

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How do you do Zazen seated meditation correctly?

Posted on November 4, 2009 by Donna

Seated Meditation Instruction: Here’s a cute short video on how you do Zazen, or seated meditation, correctly. The presenter, Patrick of Yoga Garden, gives some practical advice and throws in a bit of Zen humor. Enjoy.

meditation practice 150x150 How do you do Zazen seated meditation correctly?

Meditation Program

There are several programs on the market that help you achieve deep brainwave patterns. These deeper mind states have been measured in monks who are highly experienced in Zen meditation. The trouble with most of these programs is that they … Continue Reading

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How do you do basic healing meditation correctly?

Posted on November 3, 2009 by Donna


Here is a short video with basic meditation instruction. The presenter, Tarek Kazak,  provides a concise introduction to basic meditation without using spiritual terminology. He also talks briefly about why meditation is healing, and demonstrates how to do a simple meditation practice correctly.