12-week personal meditation course

There’s still time to enroll for an online course on insight meditation taught by vipassana meditation masters Sharon Salzberg and Joseph Goldstein.  It begins on January 21, 2010, and continues for 12-weeks.

While it is live and interactive, you can still participate even if your schedule conflicts by downloading the audio a few days after each presentation.

And if you want to take the course and also have personal

Seated Meditation Instruction: Here’s a cute short video on how you do Zazen, or seated meditation, correctly. The presenter, Patrick of Yoga Garden, gives some practical advice and throws in a bit of Zen humor. Enjoy.

Meditation Program

There are several programs on the market that help you achieve deep brainwave patterns. These deeper mind states have been measured in monks who are highly experienced in Zen meditation. The trouble with most of these programs is that they

Here is a short video with basic meditation instruction. The presenter, Tarek Kazak,  provides a concise introduction to basic meditation without using spiritual terminology. He also talks briefly about why meditation is healing, and demonstrates how to do a simple meditation practice correctly.