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> <channel><title>TeleMeditation Retreats &#187; Meditation Benefits</title> <atom:link href="http://telemeditationretreats.com/blog/category/practices/events/feed/" rel="self" type="application/rss+xml" /><link>http://telemeditationretreats.com/blog</link> <description>meditation tips, trends and lore...</description> <lastBuildDate>Sat, 11 Feb 2012 21:35:17 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>Meditation Retreat: full length audio on Buddhism for beginners</title><link>http://telemeditationretreats.com/blog/meditation-retreat-full-length-audio-on-buddhism-for-beginners/</link> <comments>http://telemeditationretreats.com/blog/meditation-retreat-full-length-audio-on-buddhism-for-beginners/#comments</comments> <pubDate>Thu, 07 Aug 2008 21:20:04 +0000</pubDate> <dc:creator>Donna</dc:creator> <category><![CDATA[Buddhism]]></category> <category><![CDATA[Meditation Benefits]]></category> <category><![CDATA[Meditation Retreats]]></category> <category><![CDATA[Meditation Studies]]></category> <category><![CDATA[Mindfulness Meditation]]></category> <guid
isPermaLink="false">http://telemeditationretreats.com/blog/?p=142</guid> <description><![CDATA[Jack Kornfield teaches that there is an astonishing truth at the heart of Buddhism. It is that not only is there a way out of suffering and into a more deeply fulfilling life, but that this concept is not a ...]]></description> <wfw:commentRss>http://telemeditationretreats.com/blog/meditation-retreat-full-length-audio-on-buddhism-for-beginners/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Breathing techniques relax the body and prepare for meditation</title><link>http://telemeditationretreats.com/blog/breathing-techniques-relax-the-body-and-prepare-for-meditation/</link> <comments>http://telemeditationretreats.com/blog/breathing-techniques-relax-the-body-and-prepare-for-meditation/#comments</comments> <pubDate>Tue, 20 May 2008 00:41:07 +0000</pubDate> <dc:creator>Donna</dc:creator> <category><![CDATA[Breathing Techniques]]></category> <category><![CDATA[Meditation Benefits]]></category> <category><![CDATA[Meditation CDs]]></category> <category><![CDATA[Meditation MP3s]]></category> <category><![CDATA[PREVIEWS]]></category> <category><![CDATA[TeleMeditation Retreats]]></category> <guid
isPermaLink="false">http://telemeditationretreats.com/blog/breathing-techniques-relax-the-body-and-prepare-for-meditation/</guid> <description><![CDATA[The meditations I lead during TeleMeditation Retreats® emphasize simple yet effective breathing techniques to relax the body and prepare you for meditation. Proper breathing is vital; it&#8217;s considered the most important practice for healthy living. And when used in meditation ...]]></description> <wfw:commentRss>http://telemeditationretreats.com/blog/breathing-techniques-relax-the-body-and-prepare-for-meditation/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Insight Meditation: Healing by the Power of Your Mind</title><link>http://telemeditationretreats.com/blog/insight-meditation-healing-by-the-power-of-your-mind/</link> <comments>http://telemeditationretreats.com/blog/insight-meditation-healing-by-the-power-of-your-mind/#comments</comments> <pubDate>Sun, 18 May 2008 22:58:22 +0000</pubDate> <dc:creator>Donna</dc:creator> <category><![CDATA[HEALING]]></category> <category><![CDATA[Insight Meditation]]></category> <category><![CDATA[Meditation Benefits]]></category> <category><![CDATA[Meditation Books]]></category> <category><![CDATA[Meditation CDs]]></category> <category><![CDATA[Meditation Videos]]></category> <category><![CDATA[Mindfulness Meditation]]></category> <guid
isPermaLink="false">http://telemeditationretreats.com/blog/insight-meditation-healing-by-the-power-of-your-mind/</guid> <description><![CDATA[It&#8217;s difficult to manage stress. Yet it&#8217;s possible to learn to become more aware of stressful situations and deal with them effectively before they escalate into a full scale episode. One form of meditation that I&#8217;ve found to be very ...]]></description> <wfw:commentRss>http://telemeditationretreats.com/blog/insight-meditation-healing-by-the-power-of-your-mind/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Yoga and biofeedback for stress reduction</title><link>http://telemeditationretreats.com/blog/yoga-and-biofeedback-for-stress-reduction/</link> <comments>http://telemeditationretreats.com/blog/yoga-and-biofeedback-for-stress-reduction/#comments</comments> <pubDate>Fri, 02 May 2008 21:34:56 +0000</pubDate> <dc:creator>Donna</dc:creator> <category><![CDATA[Biofeedback]]></category> <category><![CDATA[Meditation Benefits]]></category> <category><![CDATA[Meditation Studies]]></category> <category><![CDATA[biofeedback technology]]></category> <category><![CDATA[stress reduction]]></category> <category><![CDATA[Yoga Meditation]]></category> <guid
isPermaLink="false">http://telemeditationretreats.com/blog/yoga-and-biofeedback-for-stress-reduction/</guid> <description><![CDATA[According to a Yoga Magazine posting of a report by Swami Tapasmurti Saraswati, one of the earlier studies done on stress reduction using yogic techniques was facilitated by the use of biofeedback technology. This study was conducted at Satyananda Ashram, ...]]></description> <wfw:commentRss>http://telemeditationretreats.com/blog/yoga-and-biofeedback-for-stress-reduction/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Manage stress with meditation</title><link>http://telemeditationretreats.com/blog/manage-stress-with-meditation/</link> <comments>http://telemeditationretreats.com/blog/manage-stress-with-meditation/#comments</comments> <pubDate>Fri, 14 Mar 2008 18:45:29 +0000</pubDate> <dc:creator>Donna</dc:creator> <category><![CDATA[HEALING]]></category> <category><![CDATA[Meditation Benefits]]></category> <category><![CDATA[Meditation Studies]]></category> <category><![CDATA[Research supporting Meditation]]></category> <category><![CDATA[TeleMeditation Retreats]]></category> <category><![CDATA[Biofeedback]]></category> <category><![CDATA[manage stress]]></category> <category><![CDATA[teleconference retreats]]></category> <guid
isPermaLink="false">http://telemeditationretreats.com/blog/manage-stress-with-meditation.html</guid> <description><![CDATA[Meditation is becoming more widely known as a method that can help to reduce stress or manage depression. You may choose to practice meditation if you want additional help dealing with feeling sad or afraid. One of the benefits of ...]]></description> <wfw:commentRss>http://telemeditationretreats.com/blog/manage-stress-with-meditation/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Blissful Brain to be released March 15 2008</title><link>http://telemeditationretreats.com/blog/blissful-brain-to-be-released-march-15-2008/</link> <comments>http://telemeditationretreats.com/blog/blissful-brain-to-be-released-march-15-2008/#comments</comments> <pubDate>Thu, 13 Mar 2008 23:19:42 +0000</pubDate> <dc:creator>Donna</dc:creator> <category><![CDATA[Meditation Benefits]]></category> <category><![CDATA[Meditation Studies]]></category> <category><![CDATA[Research supporting Meditation]]></category> <category><![CDATA[Blissful Brain]]></category> <category><![CDATA[science]]></category> <category><![CDATA[spirituality]]></category> <guid
isPermaLink="false">http://telemeditationretreats.com/blog/blissful-brain-to-be-released-march-15-2008.html</guid> <description><![CDATA[Watch for the release of The Blissful Brain, by Dr. Shanida Nataraja, on March 15, a new book which promises to provide the scientific explanation of meditation. The official website, BlissfulBrain.com says the book &#8220;outlines the scientific rationale for the ...]]></description> <wfw:commentRss>http://telemeditationretreats.com/blog/blissful-brain-to-be-released-march-15-2008/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Effects of mindfulness meditation on the brain</title><link>http://telemeditationretreats.com/blog/effects-of-mindfulness-meditation-on-the-brain/</link> <comments>http://telemeditationretreats.com/blog/effects-of-mindfulness-meditation-on-the-brain/#comments</comments> <pubDate>Sun, 09 Mar 2008 05:40:49 +0000</pubDate> <dc:creator>Donna</dc:creator> <category><![CDATA[Meditation Benefits]]></category> <category><![CDATA[Meditation Studies]]></category> <category><![CDATA[Meditation Videos]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[anxiety disorders]]></category> <category><![CDATA[brain functions]]></category> <category><![CDATA[brain systems]]></category> <category><![CDATA[Buddhist philosophy]]></category> <category><![CDATA[Clinical Psychology at Rutgers University]]></category> <category><![CDATA[Clinically Applied Affective Neuroscience group]]></category> <category><![CDATA[cognitive-affective mechanisms]]></category> <category><![CDATA[cognitive-behavioral therapy]]></category> <category><![CDATA[Department of Psychology at Stanform University]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[Dialectic Monastic Institute]]></category> <category><![CDATA[effects of meditation on brain]]></category> <category><![CDATA[emotional awareness]]></category> <category><![CDATA[emotional balance]]></category> <category><![CDATA[enhance compassion]]></category> <category><![CDATA[functional neuroimaging]]></category> <category><![CDATA[India and Nepal]]></category> <category><![CDATA[integrated into clinical practice]]></category> <category><![CDATA[meditation practices]]></category> <category><![CDATA[Mindfulness Meditation]]></category> <category><![CDATA[Namagyal Monastery]]></category> <category><![CDATA[neuro scientific technologies]]></category> <category><![CDATA[Philippe Goldin]]></category> <category><![CDATA[psychological flexibility]]></category> <category><![CDATA[psychological functions]]></category> <category><![CDATA[quality of family interactions]]></category> <category><![CDATA[reduce anxiety]]></category> <category><![CDATA[self-esteem]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[Tibetan Buddhist lamas]]></category> <category><![CDATA[training children in mindfulness skills]]></category> <category><![CDATA[well-being]]></category> <category><![CDATA[YouTube]]></category> <guid
isPermaLink="false">http://telemeditationretreats.com/blog/effects-of-mindfulness-meditation-on-the-brain.html</guid> <description><![CDATA[&#8220;Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. Scientists have also begun to examine how meditation may influence brain functions. This talk will ...]]></description> <wfw:commentRss>http://telemeditationretreats.com/blog/effects-of-mindfulness-meditation-on-the-brain/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
