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Yoga meditation to improve concentration

Yoga meditation is known to improve your concentration and can make you stronger physically and emotionally. Widely recognized as an excellent stress management tool it helps you relax, get more … Continue Reading

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Shaktipat or transmission

Just as a transformer changes high voltage energy into usable form, so Shaktipat or Saktipata can perhaps be thought of as energy currents of kundalini, streaming through a person serving as the transformer to spiritually conduct it to others. This can be done either in person with sound or touch; by distance with sound; or by the charging of objects with sound and touch and given to another.

So while meditating, if your intention is to … Continue Reading

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Hatha yoga video series

toronto star living yoga Hatha yoga video series

“‘It’s no longer weird’ says a yoga teacher as athletes, executives, kids and cancer survivors bend and stretch into the postures of yoga.” … Continue Reading

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