Seated Meditation Instruction: Here’s a cute short video on how you do Zazen, or seated meditation, correctly. The presenter, Patrick of Yoga Garden, gives some practical advice and throws in a bit of Zen humor. Enjoy.

Meditation Program

There are several programs on the market that help you achieve deep brainwave patterns. These deeper mind states have been measured in monks who are highly experienced in Zen meditation. The trouble with most of these programs is that they

The TeleMeditation Event on Quantum Enlightenment went well. Participants and others have asked me to post the announcements I made preceding the lecture and meditation. So here they are, for anyone

A comprehensive study of the insight meditation tradition can teach you many things, including the Buddha’s teaching on how happiness itself arises in consciousness. The Buddha developed and taught the insight meditation method of using the power of

Here is refreshing and inspiring music by the Japanese ensemble, Kokin Gumi, set here to stunning visual effects. The music is outstanding. You can listen to more simply beautiful and original compositions like this

According to author, Arjun Singhe, it’s difficult to merely close your eyes to make the stress of living go away. But, he says, you can find peace to help you better cope with it. In his article, Things you should