Archive for the ‘Meditation MP3s’ Category

More Quantum Enlightenment thoughts on the Mind of God

Tuesday, June 3rd, 2008

The teleconference meditation retreat held on Sunday, June 1st, entitled, Quantum Enlightenment, was a successful start as the first in a new series of TeleMeditation Retreats I have planned for this year. I presented for a half-hour on some of the latest science on DNA and on the quantum principles ...

Guided meditation: it’s benefits and what you can expect

Monday, May 26th, 2008

Meditation can help help you develop a sense of tranquility, calmness, and inner peace. It can also assist you with conditioning your mind with thoughts that can improve the condition of your life. In guided meditation, you listen to the voice of a teacher who gently leads you through a visualization ...

Using affirmations as part of your guided meditation experience

Saturday, May 24th, 2008

Do you have an unusual or new way to use affirmations for self healing? I'd love to hear from you in the comments. As you may know, every thought and inner statement creates a physiological response. Listening to affirmations (and I also repeat them either silently or vocally) helps you ...

Breathing techniques relax the body and prepare for meditation

Monday, May 19th, 2008

The meditations I lead during TeleMeditation Retreats® emphasize simple yet effective breathing techniques to relax the body and prepare you for meditation. Proper breathing is vital; it's considered the most important practice for healthy living. And when used in meditation or yoga exercise, it can even help to reduce pain. ...