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Personal and online meditation instructionPersonal and online meditation instruction 12-week personal meditation course There's still time to enroll for an online course on insight meditation taught by vipassana meditation masters Sharon Salzberg and Joseph...

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Meditation labyrinth rings in new yearMeditation labyrinth rings in new year Every Near Year environmental artist Kirk Van Allyn, also known in art circles as Kirkos, builds an elaborate meditation labyrinth on the beach at Encinitas. He creates elaborate...

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Blessing for a Happy Beautiful New YearBlessing for a Happy Beautiful New Year The year 2009 has come and gone, with its medley of joys and pain--each of them enlightening experiences in their way. In reviewing 2009, I have many things to appreciate....

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Meditation, stress reduction, and anger management: guard the heartMeditation, stress reduction, and anger management:... NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...

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Meditation, stress reduction, and anger management:... NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...

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More Quantum Enlightenment thoughts on the Mind of God

Posted by Donna | Posted in Guided Meditation, Meditation MP3s, Meditation Products, Meditation Retreats, Meditation Teleconferences, Online Meditation Retreats, Quantum Enlightenment, TeleMeditation Retreats | Posted on 03-06-2008

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The teleconference meditation retreat held on Sunday, June 1st, entitled, Quantum Enlightenment, was a successful start as the first in a new series of TeleMeditation Retreats I have planned for this year.

I presented for a half-hour on some of the latest science on DNA and on the quantum principles in our own bodies that activate

Guided meditation: it’s benefits and what you can expect

Posted by Donna | Posted in Guided Meditation, Meditation MP3s, Meditation Retreats, Meditation Videos, TeleMeditation Retreats | Posted on 26-05-2008

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Meditation can help help you develop a sense of tranquility, calmness, and inner peace. It can also assist you with conditioning your mind with thoughts that can improve the condition of your life.

During a guided meditation, you listen to the voice of a teacher who gently leads you through

Using affirmations as part of your guided meditation experience

Posted by Donna | Posted in Affirmations, Meditation CDs, Meditation MP3s, Meditation Videos | Posted on 24-05-2008

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Do you have an unusual or new way to use affirmations for self healing? I’d love to hear from you in the comments. As you may know, every thought and inner statement creates a

Breathing techniques relax the body and prepare for meditation

Posted by Donna | Posted in Breathing Techniques, Meditation Benefits, Meditation CDs, Meditation MP3s, PREVIEWS, TeleMeditation Retreats | Posted on 19-05-2008

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The meditations I lead during TeleMeditation Retreats® emphasize simple yet effective breathing techniques to relax the body and prepare you for meditation. Proper breathing is vital; it’s considered the most