Archive for the ‘Mindfulness Meditation’ Category
Thursday, August 7th, 2008
Jack Kornfield teaches that there is an astonishing truth at the heart of Buddhism. It is that not only is there a way out of suffering and into a more deeply fulfilling life, but that this concept is not a myth. It is an attainable reality. He says that this ...
Posted in Buddhism, Meditation Benefits, Meditation Retreats, Meditation Studies, Mindfulness Meditation | No Comments »
Sunday, May 18th, 2008
It's difficult to manage stress. Yet it's possible to learn to become more aware of stressful situations and deal with them effectively before they escalate into a full scale episode. One form of meditation that I've found to be very effective in dealing with life's challenges is mindfulness or insight ...
Posted in Healing, Insight Meditation, Meditation Benefits, Meditation Books, Meditation CDs, Meditation Videos, Mindfulness Meditation | No Comments »
