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Personal and online meditation instructionPersonal and online meditation instruction 12-week personal meditation course There's still time to enroll for an online course on insight meditation taught by vipassana meditation masters Sharon Salzberg and Joseph...

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Meditation labyrinth rings in new yearMeditation labyrinth rings in new year Every Near Year environmental artist Kirk Van Allyn, also known in art circles as Kirkos, builds an elaborate meditation labyrinth on the beach at Encinitas. He creates elaborate...

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Blessing for a Happy Beautiful New YearBlessing for a Happy Beautiful New Year The year 2009 has come and gone, with its medley of joys and pain--each of them enlightening experiences in their way. In reviewing 2009, I have many things to appreciate....

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Meditation, stress reduction, and anger management: guard the heartMeditation, stress reduction, and anger management:... NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...

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Meditation, stress reduction, and anger management:... NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...

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Can transendental meditation technologies calm fears of financial world?

Posted by Donna | Posted in Guided Meditation, Meditation CDs, Meditation Studies, Research supporting Meditation, Stress Relief, Transendental Meditation | Posted on 28-12-2008

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transendental meditation image Can transendental meditation technologies calm fears of financial world?John Hagelin, Ph.D., says transendental meditation technologies calm fears of financial world. He offers a timely solution to the global market meltdown, saying that the paralyzing fear that has been driving global markets to precarious lows can be effectively neutralized and stability restored through

Replay of Quantum Enlightenment Teleconference Class and Meditation Retreat

Posted by Donna | Posted in Meditation Teleconferences, Quantum Enlightenment, Research supporting Meditation, TeleMeditation Retreats, Zen Buddhism | Posted on 01-06-2008

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The TeleMeditation Event on Quantum Enlightenment went well. Participants and others have asked me to post the announcements I made preceding the lecture and meditation. So here they are, for anyone

Manage stress with meditation

Posted by Donna | Posted in HEALING, Meditation Benefits, Meditation Studies, Research supporting Meditation, TeleMeditation Retreats | Posted on 14-03-2008

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Meditation is becoming more widely known as a method that can help to reduce stress or manage depression. You may choose to practice meditation if you want additional help

Blissful Brain to be released March 15 2008

Posted by Donna | Posted in Meditation Benefits, Meditation Studies, Research supporting Meditation | Posted on 13-03-2008

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Watch for the release of The Blissful Brain, by Dr. Shanida Nataraja, on March 15, a new book which promises to provide the scientific explanation of meditation. The official website, BlissfulBrain.com says the book “outlines the scientific rationale for the inclusion of meditation in our

Discover a better future

Posted by Donna | Posted in Biofeedback, HEALING, Meditation Benefits, Meditation Products, Meditation Retreats, Meditation Studies, Meditation Teleconferences, Online Meditation Retreats, Research supporting Meditation, TeleMeditation Retreats | Posted on 24-02-2008

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discover-a-better-futureYou may be well aware of some or most of the clinical trials being done to document the benefits of guided imagery or meditation. Perhaps best known is its value in helping to reduce stress and to manage pain. It can also help patients recover quickly from surgery and other medical procedures.

But did you know it can also help you