Meditation tips: letting go of emotional baggage with enlightenment
There is no separation in Mind.
If there is no separation in Mind, why does it seem so? The fact is, a lot of work goes into the creation of that illusion: separation. But the busy outer mind has got such a momentum on its habitual thoughts of worry and care that lead to stress, that it’s easy to forget … Continue Reading
Learn how to effectively meditate, pray and make affirmations
Is there an easy way to achieve a better sense of focus and concentration? You know that when you’re disturbed, or it’s difficult to concentrate, it can affect your judgment and even … Continue Reading
Breathing techniques relax the body and prepare for meditation
The meditations I lead during TeleMeditation Retreats® emphasize simple yet effective breathing techniques to relax the body and prepare you for meditation. Proper breathing is vital; it’s considered the most … Continue Reading