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	<title>TeleMeditation Retreats &#187; Biofeedback</title>
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	<description>meditation tips, trends and lore...</description>
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		<title>Meditation, stress reduction, and anger management: guard the heart</title>
		<link>http://telemeditationretreats.com/blog/meditation-stress-reduction-and-anger-management-guard-the-heart/</link>
		<comments>http://telemeditationretreats.com/blog/meditation-stress-reduction-and-anger-management-guard-the-heart/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 08:53:45 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Biofeedback]]></category>

		<guid isPermaLink="false">http://telemeditationretreats.com/blog/?p=268</guid>
		<description><![CDATA[Researchers from Yale University School of Medicine conducted a study and found, among other things, that anger recall led to electrical instability in the heart beat. Those who tested with the highest instability were 10 times more likely to have an arrhythmia over the next three years.]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Learn how to effectively meditate, pray and make affirmations</title>
		<link>http://telemeditationretreats.com/blog/learn-how-to-effectively-meditate-pray-and-make-affirmations/</link>
		<comments>http://telemeditationretreats.com/blog/learn-how-to-effectively-meditate-pray-and-make-affirmations/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 15:02:40 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Biofeedback]]></category>
		<category><![CDATA[Breathing Techniques]]></category>
		<category><![CDATA[HEALING]]></category>
		<category><![CDATA[Meditation Products]]></category>
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://telemeditationretreats.com/blog/learn-how-to-effectively-meditate-pray-and-make-affirmations/</guid>
		<description><![CDATA[Is there an easy way to achieve a better sense of focus and concentration? You know that when you&#8217;re disturbed, or it&#8217;s difficult to concentrate, it can affect your judgment and even the quality of your work. Here are some simple things you can do to increase your ability to stabilize your mind no matter [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga and biofeedback for stress reduction</title>
		<link>http://telemeditationretreats.com/blog/yoga-and-biofeedback-for-stress-reduction/</link>
		<comments>http://telemeditationretreats.com/blog/yoga-and-biofeedback-for-stress-reduction/#comments</comments>
		<pubDate>Fri, 02 May 2008 21:34:56 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Biofeedback]]></category>
		<category><![CDATA[Meditation Benefits]]></category>
		<category><![CDATA[Meditation Studies]]></category>
		<category><![CDATA[biofeedback technology]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[Yoga Meditation]]></category>

		<guid isPermaLink="false">http://telemeditationretreats.com/blog/yoga-and-biofeedback-for-stress-reduction/</guid>
		<description><![CDATA[According to a Yoga Magazine posting of a report by Swami Tapasmurti Saraswati, one of the earlier studies done on stress reduction using yogic techniques was facilitated by the use of biofeedback technology. This study was conducted at Satyananda Ashram, Perth, Australia, during a 10-week course held in 1980 and 1981.
The basis for the course [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Zen meditation</title>
		<link>http://telemeditationretreats.com/blog/zen-meditation/</link>
		<comments>http://telemeditationretreats.com/blog/zen-meditation/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 19:23:04 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Biofeedback]]></category>
		<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[Zen Buddhism]]></category>
		<category><![CDATA[major life stress]]></category>
		<category><![CDATA[Zen meditation]]></category>

		<guid isPermaLink="false">http://telemeditationretreats.com/blog/2008/03/04/zen-meditation/</guid>
		<description><![CDATA[According to author, Arjun Singhe, it&#8217;s difficult to merely close your eyes to make the stress of living go away. But, he says, you can find peace to help you better cope with it. In his  article, Things you should know about Zen Meditation*, Singhe describes some basic Zen techniques for managing stress.
Zen meditation, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Meditation video for observing thought</title>
		<link>http://telemeditationretreats.com/blog/meditation-video/</link>
		<comments>http://telemeditationretreats.com/blog/meditation-video/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 04:49:01 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Biofeedback]]></category>
		<category><![CDATA[HEALING]]></category>
		<category><![CDATA[Meditation Benefits]]></category>
		<category><![CDATA[Meditation Products]]></category>
		<category><![CDATA[Meditation Videos]]></category>
		<category><![CDATA[Yoga Meditation]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[observing thought]]></category>

		<guid isPermaLink="false">http://telemeditationretreats.com/blog/2008/03/02/meditation-video/</guid>
		<description><![CDATA[Here is a short video on meditation by Cameron Alborzian to assist you in observing thought. The meditation music gives opportunity to practice this technique for improving concentration, becoming stronger, and managing stress.

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		<slash:comments>0</slash:comments>
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		<title>Discover a better future</title>
		<link>http://telemeditationretreats.com/blog/discover-a-better-future/</link>
		<comments>http://telemeditationretreats.com/blog/discover-a-better-future/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 04:51:36 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Biofeedback]]></category>
		<category><![CDATA[HEALING]]></category>
		<category><![CDATA[Meditation Benefits]]></category>
		<category><![CDATA[Meditation Products]]></category>
		<category><![CDATA[Meditation Retreats]]></category>
		<category><![CDATA[Meditation Studies]]></category>
		<category><![CDATA[Meditation Teleconferences]]></category>
		<category><![CDATA[Online Meditation Retreats]]></category>
		<category><![CDATA[Research supporting Meditation]]></category>
		<category><![CDATA[TeleMeditation Retreats]]></category>
		<category><![CDATA[better future]]></category>
		<category><![CDATA[clinical trials]]></category>
		<category><![CDATA[levels of mind]]></category>

		<guid isPermaLink="false">http://telemeditationretreats.com/blog/2008/02/24/discover-a-better-future/</guid>
		<description><![CDATA[You may be well aware of some or most of the clinical trials being done to document the benefits of guided  imagery or meditation. Perhaps best known is its value in helping to reduce  stress and to manage pain. It can also help patients recover quickly from  surgery and other medical procedures.
But [...]]]></description>
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