Meditation, stress reduction, and anger management: guard the heart
NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA
It’s just as important for your physical wellbeing as it is for your spiritual life to dedicate yourself to the kind of self-discovery that contributes to the serenity of the heart.
And you can do this as both prevention and antidote for the stress on the heart resulting from … Continue Reading
Learn how to effectively meditate, pray and make affirmations
Is there an easy way to achieve a better sense of focus and concentration? You know that when you’re disturbed, or it’s difficult to concentrate, it can affect your judgment and even … Continue Reading
Yoga and biofeedback for stress reduction
According to a Yoga Magazine posting of a report by Swami Tapasmurti Saraswati, one of the earlier studies done on stress reduction using yogic techniques was facilitated by the use of biofeedback technology. This study was conducted at Satyananda Ashram, … Continue Reading
Zen meditation
According to author, Arjun Singhe, it’s difficult to merely close your eyes to make the stress of living go away. But, he says, you can find peace to help you better cope with it. In his article, Things you should … Continue Reading
Meditation video for observing thought
Here is a short video on meditation by Cameron Alborzian to assist you in observing thought. The meditation music gives opportunity to … Continue Reading
Discover a better future
You may be well aware of some or most of the clinical trials being done to document the benefits of guided imagery or meditation. Perhaps best known is its value in helping to reduce stress and to manage pain. It can also help patients recover quickly from surgery and other medical procedures.
But did you know it can also help you … Continue Reading