Jack Kornfield teaches that there is an astonishing truth at the heart of Buddhism. It is that not only is there a way out of suffering and into a more deeply fulfilling life, but that this concept is not a

The meditations I lead during TeleMeditation Retreats® emphasize simple yet effective breathing techniques to relax the body and prepare you for meditation. Proper breathing is vital; it’s considered the most

It’s difficult to manage stress. Yet it’s possible to learn to become more aware of stressful situations and deal with them effectively before they escalate into

According to a Yoga Magazine posting of a report by Swami Tapasmurti Saraswati, one of the earlier studies done on stress reduction using yogic techniques was facilitated by the use of biofeedback technology. This study was conducted at Satyananda Ashram,

Meditation is becoming more widely known as a method that can help to reduce stress or manage depression. You may choose to practice meditation if you want additional help

Watch for the release of The Blissful Brain, by Dr. Shanida Nataraja, on March 15, a new book which promises to provide the scientific explanation of meditation. The official website, BlissfulBrain.com says the book “outlines the scientific rationale for the inclusion of meditation in our

“Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. Scientists have also begun to

Here is a short video on meditation by Cameron Alborzian to assist you in observing thought. The meditation music gives opportunity to

Yoga meditation is known to improve your concentration and can make you stronger physically and emotionally. Widely recognized as an excellent stress management tool it helps you relax, get more

You may be well aware of some or most of the clinical trials being done to document the benefits of guided imagery or meditation. Perhaps best known is its value in helping to reduce stress and to manage pain. It can also help patients recover quickly from surgery and other medical procedures.

But did you know it can also help you

Just as a transformer changes high voltage energy into usable form, so Shaktipat or Saktipata can perhaps be thought of as energy currents of kundalini, streaming through a person serving as the transformer to spiritually conduct it to others. This can be done either in person with sound or touch; by distance with sound; or by the charging of objects with sound and touch and given to another.

So while meditating, if your intention is to