The year 2009 has come and gone, with its medley of joys and pain–each of them enlightening experiences in their way.

In reviewing 2009, I have many things to appreciate. In anticipation of the future, I have much to expect that can bring blessing and healing to all life. I’m grateful for so much and appreciate the richness each moment presents. Each moment is a gift of revelation.

And I offer you my thoughts lifted up in highest light and unconditional regard for all I experience and all I meet in that light. I especially thank you for reading and commenting on my blog.

In the midst of reflecting on the fun side of my work–and it’s all fun, even the

Introduction to eating a raw food diet

My dad was always ahead of his times, interested in integrated health regimes including preventative medicine and food as medicine and exercising in open air. My own first experiences with eco-healthy living was practicing

Every Near Year environmental artist Kirk Van Allyn, also known in art circles as Kirkos, builds an elaborate meditation labyrinth on the beach at Encinitas. He creates elaborate designs with tools like a hockey stick, a casting pole and others he makes himself.

Annual Meditation Labyrinth

According to the North County Times, the exact location at Moonlight Beach is not being announced this year, “to prevent crowding and parking problems”. But the date and time are set: New Year’s Day 2010, beginning at 10 a.m.

If you plan to go, you’ll be asked to park in the Moonlight Beach parking lot and then walk north about a mile and a half to the labyrinth. (So much for the secrecy about the location…)

“There is no use trying,” said Alice; “one can’t believe impossible things.” “I dare say you haven’t had much practice,” said the Queen. “When I was your age, I always did it for half an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.” Lewis Carroll.

I don’t have the answer, especially in light of how

Listen to my friend Scott singing an impromptu song at the RAW Festival. Raw Spirit Festivals are world recognized for their

Where do you go when you’re looking for yoga equipment or clothing? Do you search for hard to find yoga books or unique meditation music? And, if you’re like me, wouldn’t you rather purchase from an organization that cares about the planet, and offers exceptional