Personal and online meditation instruction
12-week personal meditation course
There's still time to enroll for an online course on insight meditation taught by vipassana meditation masters Sharon Salzberg and Joseph...
Meditation labyrinth rings in new year Every Near Year environmental artist Kirk Van Allyn, also known in art circles as Kirkos, builds an elaborate meditation labyrinth on the beach at Encinitas. He creates elaborate...
Blessing for a Happy Beautiful New Year The year 2009 has come and gone, with its medley of joys and pain--each of them enlightening experiences in their way.
In reviewing 2009, I have many things to appreciate....
Meditation, stress reduction, and anger management:...
NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA
It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...
Meditation, stress reduction, and anger management:... NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...
There is no separation in Mind.
If there is no separation in Mind, why does it seem so? The fact is, a lot of work goes into the creation of that illusion: separation. But the busy outer mind has got such a momentum on its habitual thoughts of worry and care that lead to stress, that it’s easy to forget
Is there an easy way to achieve a better sense of focus and concentration? You know that when you’re disturbed, or it’s difficult to concentrate, it can affect your judgment and even
The meditations I lead during TeleMeditation Retreats® emphasize simple yet effective breathing techniques to relax the body and prepare you for meditation. Proper breathing is vital; it’s considered the most
NYT Articles
Deep Meditation
