Archive for the ‘Breathing Techniques’ Category

Learn how to effectively meditate, pray and make affirmations

Monday, June 2nd, 2008

Is there an easy way to achieve a better sense of focus and concentration? You know that when you're disturbed, or it's difficult to concentrate, it can affect your judgment and even the quality of your work. Here are some simple things you and do to increase your ability to ...

Breathing techniques relax the body and prepare for meditation

Monday, May 19th, 2008

The meditations I lead during TeleMeditation Retreats® emphasize simple yet effective breathing techniques to relax the body and prepare you for meditation. Proper breathing is vital; it's considered the most important practice for healthy living. And when used in meditation or yoga exercise, it can even help to reduce pain. ...