Personal and online meditation instruction
12-week personal meditation course
There's still time to enroll for an online course on insight meditation taught by vipassana meditation masters Sharon Salzberg and Joseph...
Meditation labyrinth rings in new year Every Near Year environmental artist Kirk Van Allyn, also known in art circles as Kirkos, builds an elaborate meditation labyrinth on the beach at Encinitas. He creates elaborate...
Blessing for a Happy Beautiful New Year The year 2009 has come and gone, with its medley of joys and pain--each of them enlightening experiences in their way.
In reviewing 2009, I have many things to appreciate....
Meditation, stress reduction, and anger management:...
NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA
It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...
Meditation, stress reduction, and anger management:...
NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA
It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...
Ever wonder what the term ‘hatha’ means, as in ‘hatha yoga’, and how it can help you with your meditation practice? ‘Ha’ is a Sanskrit term meaning sun, while ‘tha’ means moon. The practice of hatha yoga is the way toward
It’s difficult to manage stress. Yet it’s possible to learn to become more aware of stressful situations and deal with them effectively before they escalate into
Did you know that classical yoga, also known as the ‘royal yoga’ or ‘raja yoga’, is one of the six orthodox schools of Hindu philosophy? This authentic yoga practice helps you seek enlightenment through direct control and mastery of
Although mind-body-spirit authority Dr. Deepak Chopra and Wayne’s World comedian Mike Myers appear to be an unlikely team, according to an interview posted on TVGuide.com they are actually friends. It seems Myers and Chopra share a passion for
Just as a transformer changes high voltage energy into usable form, so Shaktipat or Saktipata can perhaps be thought of as energy currents of kundalini, streaming through a person serving as the transformer to spiritually conduct it to others. This can be done either in person with sound or touch; by distance with sound; or by the charging of objects with sound and touch and given to another.