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Personal and online meditation instructionPersonal and online meditation instruction 12-week personal meditation course There's still time to enroll for an online course on insight meditation taught by vipassana meditation masters Sharon Salzberg and Joseph...

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Meditation labyrinth rings in new yearMeditation labyrinth rings in new year Every Near Year environmental artist Kirk Van Allyn, also known in art circles as Kirkos, builds an elaborate meditation labyrinth on the beach at Encinitas. He creates elaborate...

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Blessing for a Happy Beautiful New YearBlessing for a Happy Beautiful New Year The year 2009 has come and gone, with its medley of joys and pain--each of them enlightening experiences in their way. In reviewing 2009, I have many things to appreciate....

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Meditation, stress reduction, and anger management: guard the heartMeditation, stress reduction, and anger management:... NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...

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Meditation, stress reduction, and anger management:... NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...

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Applied anatomy and physiology of yoga: an illustrated manual

Posted by Donna | Posted in Meditation Books, PREVIEWS, Yoga Products | Posted on 22-05-2008

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Ever wonder what the term ‘hatha’ means, as in ‘hatha yoga’, and how it can help you with your meditation practice? ‘Ha’ is a Sanskrit term meaning sun, while ‘tha’ means moon. The practice of hatha yoga is the way toward

Insight Meditation: Healing by the Power of Your Mind

Posted by Donna | Posted in HEALING, Insight Meditation, Meditation Benefits, Meditation Books, Meditation CDs, Meditation Videos, Mindfulness Meditation | Posted on 18-05-2008

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It’s difficult to manage stress. Yet it’s possible to learn to become more aware of stressful situations and deal with them effectively before they escalate into

Raja yoga: royal path to unifying mind and body

Posted by Donna | Posted in Meditation Books, Meditation Videos, PREVIEWS, The Yogas, Yoga Meditation, Yoga Products | Posted on 10-05-2008

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Did you know that classical yoga, also known as the ‘royal yoga’ or ‘raja yoga’, is one of the six orthodox schools of Hindu philosophy? This authentic yoga practice helps you seek enlightenment through direct control and mastery of

Is humor humanity’s device to escape suffering?

Posted by Donna | Posted in HEALING, Humor Heals, Meditation Books | Posted on 24-03-2008

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Although mind-body-spirit authority Dr. Deepak Chopra and Wayne’s World comedian Mike Myers appear to be an unlikely team, according to an interview posted on TVGuide.com they are actually friends. It seems Myers and Chopra share a passion for

Zen meditation

Posted by Donna | Posted in Biofeedback, Meditation Books, Zen Buddhism | Posted on 04-03-2008

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Zen meditationAccording to author, Arjun Singhe, it’s difficult to merely close your eyes to make the stress of living go away. But, he says, you can find peace to help you better cope with it. In his article, Things you should

The Love Guru trailer and review

Posted by Donna | Posted in Humor Heals, Meditation Books, Meditation Products, Meditation Videos, Movie Trailers, PREVIEWS | Posted on 03-03-2008

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“In a time when the world is searching for enlightenment, one man is in a position to help.” The man? Mike Myers. The position? Not quite the Lotus.

“The second best guru in India is coming to America!”

Mike Myers’ new comedy, The Love Guru, is due out this June 20. Myers plays Pitka, known as the “second best guru in

Shaktipat or transmission

Posted by Donna | Posted in HEALING, Meditation Benefits, Meditation Books, Meditation CDs, Meditation Lore, Meditation Products, Meditation Videos, Yoga Meditation, Yoga Products | Posted on 22-02-2008

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Just as a transformer changes high voltage energy into usable form, so Shaktipat or Saktipata can perhaps be thought of as energy currents of kundalini, streaming through a person serving as the transformer to spiritually conduct it to others. This can be done either in person with sound or touch; by distance with sound; or by the charging of objects with sound and touch and given to another.

So while meditating, if your intention is to