Archive for the ‘Biofeedback’ Category

Learn how to effectively meditate, pray and make affirmations

Monday, June 2nd, 2008

Is there an easy way to achieve a better sense of focus and concentration? You know that when you're disturbed, or it's difficult to concentrate, it can affect your judgment and even the quality of your work. Here are some simple things you and do to increase your ability to ...

Yoga and biofeedback for stress reduction

Friday, May 2nd, 2008

According to a Yoga Magazine posting of a report by Swami Tapasmurti Saraswati, one of the earlier studies done on stress reduction using yogic techniques was facilitated by the use of biofeedback technology. This study was conducted at Satyananda Ashram, Perth, Australia, during a 10-week course held in 1980 and ...

Zen meditation

Tuesday, March 4th, 2008

According to author, Arjun Singhe, it's difficult to merely close your eyes to make the stress of living go away. But, he says, you can find peace to help you better cope with it. In his article, Things you should know about Zen Meditation*, Singhe describes some basic Zen ...

Meditation video for observing thought

Sunday, March 2nd, 2008

Here is a short video on meditation by Cameron Alborzian to assist you in observing thought. The meditation music gives opportunity to practice this technique for improving concentration, becoming stronger, and managing stress.

Discover a better future

Sunday, February 24th, 2008

You may be well aware of some or most of the clinical trials being done to document the benefits of guided imagery or meditation. Perhaps best known is its value in helping to reduce stress and to manage pain. It can also help patients recover quickly from ...