The Essence of the Universe

The classic mantra ‘Om’ is a sacred syllable that embraces the essence of the Universe. When you chant the ‘Om’ as part of the “Om Namah Shivaya” you give salutations to Shiva, or the power of the universe to destroy darkness. You can give this mantra any time you like, or as part of your formal meditation practice. You may like this mantra as a chakra meditation for healing.

If you are devotional, the form or pronunciation may not be as important to you as the feeling or bhakti. You might experience the energy of mantra in its purest form and enter a trance Read the rest of this entry »

There is no separation in Mind.

If there is no separation in Mind, why does it seem so? The fact is, a lot of work goes into the creation of that illusion: separation. But the busy outer mind has got such a momentum on its habitual thoughts of worry and care that lead to stress, that it’s easy to forget Read the rest of this entry »

NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA

It’s just as important for your physical wellbeing as it is for your spiritual life to dedicate yourself to the kind of self-discovery that contributes to the serenity of the heart.

And you can do this as both prevention and antidote for the stress on the heart resulting from Read the rest of this entry »

This 5-minute gentle guided meditation video can motivate you to seek more Read the rest of this entry »

Meditation can help help you develop a sense of tranquility, calmness, and inner peace. It can also assist you with conditioning your mind with thoughts that can improve the condition of your life.

During a guided meditation, you listen to the voice of a teacher who gently leads you through Read the rest of this entry »

The peaceful music in the video below, Mandala Meditation, can be used as background music while you meditate or engage in Read the rest of this entry »

In my 3-month e-course, The Meditation Portal, which launches next month, I originally intended to provide only 12 lessons to go with 12 Guided Meditation MP3s from the Legacy TeleMeditations series I presented last year. But Read the rest of this entry »

It’s difficult to manage stress. Yet it’s possible to learn to become more aware of stressful situations and deal with them effectively before they escalate into Read the rest of this entry »

Listen to my friend Scott singing an impromptu song at the RAW Festival. Raw Spirit Festivals are world recognized for their Read the rest of this entry »

Where do you go when you’re looking for yoga equipment or clothing? Do you search for hard to find yoga books or unique meditation music? And, if you’re like me, wouldn’t you rather purchase from an organization that cares about the planet, and offers exceptional Read the rest of this entry »

Meditation is becoming more widely known as a method that can help to reduce stress or manage depression. You may choose to practice meditation if you want additional help Read the rest of this entry »

According to author, Arjun Singhe, it’s difficult to merely close your eyes to make the stress of living go away. But, he says, you can find peace to help you better cope with it. In his article, Things you should Read the rest of this entry »

Yoga meditation is known to improve your concentration and can make you stronger physically and emotionally. Widely recognized as an excellent stress management tool it helps you relax, get more Read the rest of this entry »

“‘It’s no longer weird’ says a yoga teacher as athletes, executives, kids and cancer survivors bend and stretch into the postures of yoga.” Read the rest of this entry »