Personal and online meditation instruction
12-week personal meditation course
There's still time to enroll for an online course on insight meditation taught by vipassana meditation masters Sharon Salzberg and Joseph...
Meditation labyrinth rings in new year Every Near Year environmental artist Kirk Van Allyn, also known in art circles as Kirkos, builds an elaborate meditation labyrinth on the beach at Encinitas. He creates elaborate...
Blessing for a Happy Beautiful New Year The year 2009 has come and gone, with its medley of joys and pain--each of them enlightening experiences in their way.
In reviewing 2009, I have many things to appreciate....
Meditation, stress reduction, and anger management:...
NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA
It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...
Meditation, stress reduction, and anger management:...
NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA
It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...
Posted by Donna | Posted in Instruction | Posted on 10-01-2010
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12-week personal meditation course
There’s still time to enroll for an online course on insight meditation taught by vipassana meditation masters Sharon Salzberg and Joseph Goldstein. It begins on January 21, 2010, and continues for 12-weeks.
While it is live and interactive, you can still participate even if your schedule conflicts by downloading the audio a few days after each presentation.
Posted by Donna | Posted in Biofeedback | Posted on 26-02-2009
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NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA
It’s just as important for your physical wellbeing as it is for your spiritual life to dedicate yourself to the kind of self-discovery that contributes to the serenity of the heart.
And you can do this as both prevention and antidote for the stress on the heart resulting from Read the rest of this entry »
From one of Dalai Lama quotes featured in the Feeds section of my Belief Net page:
One of the most powerful visions I have experienced was the first photograph of the Earth from outer space. The image of a blue planet floating in deep space, glowing like the full moon on a clear night, brought Read the rest of this entry »
Jack Kornfield teaches that there is an astonishing truth at the heart of Buddhism. It is that not only is there a way out of suffering and into a more deeply fulfilling life, but that this concept is not a Read the rest of this entry »
It’s difficult to manage stress. Yet it’s possible to learn to become more aware of stressful situations and deal with them effectively before they escalate into Read the rest of this entry »
In May, 2008, I launch my Meditation Portal three month course. I’m asking those taking the course, and other readers of the blog, to begin journaling about your experience and if you like, to Read the rest of this entry »
Meditation is becoming more widely known as a method that can help to reduce stress or manage depression. You may choose to practice meditation if you want additional help Read the rest of this entry »
Watch for the release of The Blissful Brain, by Dr. Shanida Nataraja, on March 15, a new book which promises to provide the scientific explanation of meditation. The official website, BlissfulBrain.com says the book “outlines the scientific rationale for the inclusion of meditation in our Read the rest of this entry »
Deep Meditation
