NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA

It’s just as important for your physical wellbeing as it is for your spiritual life to dedicate yourself to the kind of self-discovery that contributes to the serenity of the heart.

And you can do this as both prevention and antidote for the stress on the heart resulting from Read the rest of this entry »

In simple terms, Zen meditation can be thought of as a means of letting go of pessimistic thoughts and just Read the rest of this entry »

Do you have an unusual or new way to use affirmations for self healing? I’d love to hear from you in the comments. As you may know, every thought and inner statement creates a Read the rest of this entry »

According to a Yoga Magazine posting of a report by Swami Tapasmurti Saraswati, one of the earlier studies done on stress reduction using yogic techniques was facilitated by the use of biofeedback technology. This study was conducted at Satyananda Ashram, Read the rest of this entry »

Meditation is becoming more widely known as a method that can help to reduce stress or manage depression. You may choose to practice meditation if you want additional help Read the rest of this entry »

According to author, Arjun Singhe, it’s difficult to merely close your eyes to make the stress of living go away. But, he says, you can find peace to help you better cope with it. In his article, Things you should Read the rest of this entry »