Personal and online meditation instruction
12-week personal meditation course
There's still time to enroll for an online course on insight meditation taught by vipassana meditation masters Sharon Salzberg and Joseph...
Meditation labyrinth rings in new year Every Near Year environmental artist Kirk Van Allyn, also known in art circles as Kirkos, builds an elaborate meditation labyrinth on the beach at Encinitas. He creates elaborate...
Blessing for a Happy Beautiful New Year The year 2009 has come and gone, with its medley of joys and pain--each of them enlightening experiences in their way.
In reviewing 2009, I have many things to appreciate....
Meditation, stress reduction, and anger management:...
NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA
It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...
Meditation, stress reduction, and anger management:...
NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA
It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...
You can still register for the special retreat I am leading tomorrow, Sunday, June 1st. I am enthused about sharing the new information about Quantum Enlightenment that I have recently received, in addition to some astonishing
One of the benefits of meditating in a group is the ability to transcend time and space and come away feeling not only the benefits usually attributed to the effects of this healing and transformational practice, but something
How do certain areas of the brain assist you with using the information your senses receive to create a more grounded and, at the same time, more exalted spiritual reality?
Have you seen or heard of recent DNA research that goes way beyond conventional
Did you know that the Gayatri mantra is one of the oldest and most powerful of Sanskrit mantras? Hindus believe that if you chant the Gayatri mantra and focus on it with your mind and heart while you go about your life doing your best at the work that is yours to do, your life will
Meditation can help help you develop a sense of tranquility, calmness, and inner peace. It can also assist you with conditioning your mind with thoughts that can improve the condition of your life.
During a guided meditation, you listen to the voice of a teacher who gently leads you through
Do you have an unusual or new way to use affirmations for self healing? I’d love to hear from you in the comments. As you may know, every thought and inner statement creates a
In my 3-month e-course, The Meditation Portal, which launches next month, I originally intended to provide only 12 lessons to go with 12 Guided Meditation MP3s from the Legacy TeleMeditations series I presented last year. But
Ever wonder what the term ‘hatha’ means, as in ‘hatha yoga’, and how it can help you with your meditation practice? ‘Ha’ is a Sanskrit term meaning sun, while ‘tha’ means moon. The practice of hatha yoga is the way toward
Linus Roache (L) and Nandita Das (R) in Before The Rains,
an MIP/Roadside Attractions Release. Photo credit: Alphonse Roy
In the press release for this new film, Deepak Chopra says,
“What makes “Before the Rains” so touching is that it isn’t what it seems to be about. It seems to be about a quietly good Englishman, a planter in south India, who wants to
A comprehensive study of the insight meditation tradition can teach you many things, including the Buddha’s teaching on how happiness itself arises in consciousness. The Buddha developed and taught the insight meditation method of using the power of
The meditations I lead during TeleMeditation Retreats® emphasize simple yet effective breathing techniques to relax the body and prepare you for meditation. Proper breathing is vital; it’s considered the most
It’s difficult to manage stress. Yet it’s possible to learn to become more aware of stressful situations and deal with them effectively before they escalate into
Here is refreshing and inspiring music by the Japanese ensemble, Kokin Gumi, set here to stunning visual effects. The music is outstanding. You can listen to more simply beautiful and original compositions like this
I was looking for information about Solar healing and found this video by Yogiraj Gurunath Siddhanath on a Solar Yoga technique that he has developed. According to Gurunath, this dynamic series of yoga meditations using
My experience with yoga has been living and practicing, to the best of my ability and understanding, the paths of raja, hatha, jappa, bhakti and karma yogas. Bhakti is one that seems to come to me most naturally through
Did you know that you can refine your capacity to receive visual pictures–images designed to awaken inner engrams of wisdom? Find out more in three weeks when I begin teaching again. The June 1st teleconference meditation retreat theme: