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Personal and online meditation instructionPersonal and online meditation instruction 12-week personal meditation course There's still time to enroll for an online course on insight meditation taught by vipassana meditation masters Sharon Salzberg and Joseph...

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Meditation labyrinth rings in new yearMeditation labyrinth rings in new year Every Near Year environmental artist Kirk Van Allyn, also known in art circles as Kirkos, builds an elaborate meditation labyrinth on the beach at Encinitas. He creates elaborate...

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Blessing for a Happy Beautiful New YearBlessing for a Happy Beautiful New Year The year 2009 has come and gone, with its medley of joys and pain--each of them enlightening experiences in their way. In reviewing 2009, I have many things to appreciate....

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Meditation, stress reduction, and anger management: guard the heartMeditation, stress reduction, and anger management:... NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...

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Meditation, stress reduction, and anger management:... NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...

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Spiritual retreat: how to receive to become a master

Posted by Donna | Posted in Guided Meditation, Meditation Retreats, Meditation Teleconferences, Quantum Enlightenment, TeleMeditation Retreats | Posted on 31-05-2008

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You can still register for the special retreat I am leading tomorrow, Sunday, June 1st. I am enthused about sharing the new information about Quantum Enlightenment that I have recently received, in addition to some astonishing

Meditation MasterMind groups forming to meet during TeleConference Retreats

Posted by Donna | Posted in Guided Meditation, Meditation Teleconferences, Quantum Enlightenment, TeleMeditation Retreats | Posted on 30-05-2008

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One of the benefits of meditating in a group is the ability to transcend time and space and come away feeling not only the benefits usually attributed to the effects of this healing and transformational practice, but something

Quantum Enlightenment Class and Meditation Teleconference Sunday June 1st

Posted by Donna | Posted in Guided Meditation, Meditation Retreats, Meditation Teleconferences, Quantum Enlightenment, TeleMeditation Retreats | Posted on 29-05-2008

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How do certain areas of the brain assist you with using the information your senses receive to create a more grounded and, at the same time, more exalted spiritual reality?

Have you seen or heard of recent DNA research that goes way beyond conventional

Gayatri Mantra is meant for the realization of God

Posted by Donna | Posted in TeleMeditation Retreats | Posted on 27-05-2008

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Did you know that the Gayatri mantra is one of the oldest and most powerful of Sanskrit mantras? Hindus believe that if you chant the Gayatri mantra and focus on it with your mind and heart while you go about your life doing your best at the work that is yours to do, your life will

Guided meditation: it’s benefits and what you can expect

Posted by Donna | Posted in Guided Meditation, Meditation MP3s, Meditation Retreats, Meditation Videos, TeleMeditation Retreats | Posted on 26-05-2008

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Meditation can help help you develop a sense of tranquility, calmness, and inner peace. It can also assist you with conditioning your mind with thoughts that can improve the condition of your life.

During a guided meditation, you listen to the voice of a teacher who gently leads you through

Meditation Music: Relaxing ethereal sound and images for healing

Posted by Donna | Posted in Guided Meditation, Meditation Podcasts, Meditation Studies, Meditation Teleconferences, Meditation Videos, Quantum Enlightenment, TeleMeditation Retreats | Posted on 25-05-2008

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The peaceful music in the video below, Mandala Meditation, can be used as background music while you meditate or engage in

Using affirmations as part of your guided meditation experience

Posted by Donna | Posted in Affirmations, Meditation CDs, Meditation MP3s, Meditation Videos | Posted on 24-05-2008

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Do you have an unusual or new way to use affirmations for self healing? I’d love to hear from you in the comments. As you may know, every thought and inner statement creates a

Intuitive Success: Having it all or just bobbing along?

Posted by Donna | Posted in Intention Practices, Intuitive Success, Meditation CDs, Quantum Enlightenment, TeleMeditation Retreats | Posted on 23-05-2008

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In my 3-month e-course, The Meditation Portal, which launches next month, I originally intended to provide only 12 lessons to go with 12 Guided Meditation MP3s from the Legacy TeleMeditations series I presented last year. But

Applied anatomy and physiology of yoga: an illustrated manual

Posted by Donna | Posted in Meditation Books, PREVIEWS, Yoga Products | Posted on 22-05-2008

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Ever wonder what the term ‘hatha’ means, as in ‘hatha yoga’, and how it can help you with your meditation practice? ‘Ha’ is a Sanskrit term meaning sun, while ‘tha’ means moon. The practice of hatha yoga is the way toward

Before the Rains: Exotic love affair or intelligent film?

Posted by Donna | Posted in TeleMeditation Retreats | Posted on 21-05-2008

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Linus Roache (L) and Nandita Das (R) in Before The Rains, an MIP/Roadside Attractions Release

Linus Roache (L) and Nandita Das (R) in Before The Rains,
an MIP/Roadside Attractions Release. Photo credit: Alphonse Roy

In the press release for this new film, Deepak Chopra says,

“What makes “Before the Rains” so touching is that it isn’t what it seems to be about. It seems to be about a quietly good Englishman, a planter in south India, who wants to

Insight meditation practice for embodying spiritual principles that uplift

Posted by Donna | Posted in Buddhism, Guided Meditation, Insight Meditation, Meditation CDs, Meditation Products, Meditation Retreats, Meditation Teleconferences, Zen Buddhism | Posted on 20-05-2008

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A comprehensive study of the insight meditation tradition can teach you many things, including the Buddha’s teaching on how happiness itself arises in consciousness. The Buddha developed and taught the insight meditation method of using the power of

Breathing techniques relax the body and prepare for meditation

Posted by Donna | Posted in Breathing Techniques, Meditation Benefits, Meditation CDs, Meditation MP3s, PREVIEWS, TeleMeditation Retreats | Posted on 19-05-2008

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The meditations I lead during TeleMeditation Retreats® emphasize simple yet effective breathing techniques to relax the body and prepare you for meditation. Proper breathing is vital; it’s considered the most

Insight Meditation: Healing by the Power of Your Mind

Posted by Donna | Posted in HEALING, Insight Meditation, Meditation Benefits, Meditation Books, Meditation CDs, Meditation Videos, Mindfulness Meditation | Posted on 18-05-2008

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It’s difficult to manage stress. Yet it’s possible to learn to become more aware of stressful situations and deal with them effectively before they escalate into

Kokin Gumi’s Zen Garden for Relaxing Buddhist Meditation Music

Posted by Donna | Posted in Meditation CDs, Meditation Music, Meditation Products, Meditation Videos, Zen Buddhism | Posted on 16-05-2008

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Here is refreshing and inspiring music by the Japanese ensemble, Kokin Gumi, set here to stunning visual effects. The music is outstanding. You can listen to more simply beautiful and original compositions like this

Modern Day Troubador Sings a Healing Song for Friend

Posted by Donna | Posted in Devotional Singing, FaceBook and other Friends, Meditation Videos | Posted on 15-05-2008

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Listen to my friend Scott singing an impromptu song at the RAW Festival. Raw Spirit Festivals are world recognized for their

Solar yoga healing teaching with asanas and mantras

Posted by Donna | Posted in Meditation Videos, Yoga Meditation | Posted on 14-05-2008

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I was looking for information about Solar healing and found this video by Yogiraj Gurunath Siddhanath on a Solar Yoga technique that he has developed. According to Gurunath, this dynamic series of yoga meditations using

Bhakti: Engage your mind always in thinking of Me

Posted by Donna | Posted in Bhakti Yoga, The Yogas | Posted on 13-05-2008

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My experience with yoga has been living and practicing, to the best of my ability and understanding, the paths of raja, hatha, jappa, bhakti and karma yogas. Bhakti is one that seems to come to me most naturally through

TeleMeditation Retreats presents Quantum Enlightenment: Come Unlearn with Me!

Posted by Donna | Posted in Quantum Enlightenment, TeleMeditation Retreats | Posted on 12-05-2008

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Did you know that you can refine your capacity to receive visual pictures–images designed to awaken inner engrams of wisdom? Find out more in three weeks when I begin teaching again. The June 1st teleconference meditation retreat theme: