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Personal and online meditation instructionPersonal and online meditation instruction 12-week personal meditation course There's still time to enroll for an online course on insight meditation taught by vipassana meditation masters Sharon Salzberg and Joseph...

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Meditation labyrinth rings in new yearMeditation labyrinth rings in new year Every Near Year environmental artist Kirk Van Allyn, also known in art circles as Kirkos, builds an elaborate meditation labyrinth on the beach at Encinitas. He creates elaborate...

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Blessing for a Happy Beautiful New YearBlessing for a Happy Beautiful New Year The year 2009 has come and gone, with its medley of joys and pain--each of them enlightening experiences in their way. In reviewing 2009, I have many things to appreciate....

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Meditation, stress reduction, and anger management: guard the heartMeditation, stress reduction, and anger management:... NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...

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Meditation, stress reduction, and anger management:... NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...

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Is humor humanity’s device to escape suffering?

Posted by Donna | Posted in HEALING, Humor Heals, Meditation Books | Posted on 24-03-2008

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Although mind-body-spirit authority Dr. Deepak Chopra and Wayne’s World comedian Mike Myers appear to be an unlikely team, according to an interview posted on TVGuide.com they are actually friends. It seems Myers and Chopra share a passion for

Ganesh meditation music video

Posted by Donna | Posted in Meditation Videos, Yoga Meditation | Posted on 22-03-2008

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9-1/2 minutes of pure sound vibration: this meditation music video features synthesizer with underlying light vocals, builds in intensity like an extended om. Meditation focus is on a beautiful image of Ganesh, unlike

Laughter is still good medicine

Posted by Donna | Posted in HEALING, Humor Heals, Meditation CDs, Movie Trailers | Posted on 19-03-2008

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When all else fails…consider practicing the laughing meditation.

“You should simply laugh of your own accord, without waiting for reasons to laugh. If you start looking into things, you will not be able to stop

Yoga meditation in India

Posted by Donna | Posted in Meditation Videos, Yoga Meditation | Posted on 16-03-2008

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Here is a unique video of yogis demonstrating asanas filmed amid temple ruins on

Manage stress with meditation

Posted by Donna | Posted in HEALING, Meditation Benefits, Meditation Studies, Research supporting Meditation, TeleMeditation Retreats | Posted on 14-03-2008

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Meditation is becoming more widely known as a method that can help to reduce stress or manage depression. You may choose to practice meditation if you want additional help

Blissful Brain to be released March 15 2008

Posted by Donna | Posted in Meditation Benefits, Meditation Studies, Research supporting Meditation | Posted on 13-03-2008

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Watch for the release of The Blissful Brain, by Dr. Shanida Nataraja, on March 15, a new book which promises to provide the scientific explanation of meditation. The official website, BlissfulBrain.com says the book “outlines the scientific rationale for the inclusion of meditation in our

Mindfulness, Compassion, and the Treatment of Depression

Posted by Donna | Posted in HEALING, Meditation Studies | Posted on 12-03-2008

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Charles L. Raison, MD, posted an article on March 8, 2008, at The Psychiatric Times, in which he reported discussions between leading researchers last October on the promise as well as limitations of meditation for the prevention and treatment of major depression. It was noted that His Holiness the Dalai Lama also participated

Beautiful mini meditation retreat video

Posted by Donna | Posted in Meditation Retreats, Meditation Studies, Meditation Videos | Posted on 10-03-2008

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Here is a true mini meditation retreat experience. This beautiful guided meditation video is narrated by and features Anusara yoga instructor, Bridget Woods Kramer. Filmed on the beautiful cliff tops of Cornwall England, this video offers more than breathtaking scenery and

My experience with yoga healing

Posted by Donna | Posted in HEALING, Meditation Teleconferences | Posted on 09-03-2008

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Many people have found yoga meditation and practice to be healing. My years of yoga practice paid off when I experienced a two-and-a-half year period of injury, illness and surgeries. I practiced very mild forms of yoga exercise but kept up my

Effects of mindfulness meditation on the brain

Posted by Donna | Posted in Meditation Benefits, Meditation Studies, Meditation Videos | Posted on 08-03-2008

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“Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. Scientists have also begun to

Extended meditation on sacred mantra

Posted by Donna | Posted in Meditation Lore, Meditation Products, Meditation Videos, Online Meditation Retreats | Posted on 07-03-2008

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“According to tradition, every ‘thing’ manifest comes from Primordial Vibration.”

This extended meditation on the meaning of Om gives snapshot

Authentic Aum

Posted by Donna | Posted in Meditation Videos | Posted on 06-03-2008

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This meditation video has an authentic aum soundtrack. Enjoy an extended meditation on the pure

Living Yoga Documentary on Swami Satchidananda

Posted by Donna | Posted in Meditation Lore, Meditation Videos, Movie Trailers, PREVIEWS, Yoga Meditation, Yoga Products | Posted on 05-03-2008

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“The birth of the modern Yoga movement and its impact on the world.”

Living Yoga, a one-hour documentary produced byIntregal Yoga, is planned for release this May to select theaters and on DVD. The film honors the lifetime achievement of Swami Satchidananda, who brought a distinctive

Zen meditation

Posted by Donna | Posted in Biofeedback, Meditation Books, Zen Buddhism | Posted on 04-03-2008

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Zen meditationAccording to author, Arjun Singhe, it’s difficult to merely close your eyes to make the stress of living go away. But, he says, you can find peace to help you better cope with it. In his article, Things you should

The Love Guru trailer and review

Posted by Donna | Posted in Humor Heals, Meditation Books, Meditation Products, Meditation Videos, Movie Trailers, PREVIEWS | Posted on 03-03-2008

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“In a time when the world is searching for enlightenment, one man is in a position to help.” The man? Mike Myers. The position? Not quite the Lotus.

“The second best guru in India is coming to America!”

Mike Myers’ new comedy, The Love Guru, is due out this June 20. Myers plays Pitka, known as the “second best guru in

Meditation video for observing thought

Posted by Donna | Posted in Biofeedback, HEALING, Meditation Benefits, Meditation Products, Meditation Videos, Yoga Meditation | Posted on 02-03-2008

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Here is a short video on meditation by Cameron Alborzian to assist you in observing thought. The meditation music gives opportunity to