Personal and online meditation instruction
12-week personal meditation course
There's still time to enroll for an online course on insight meditation taught by vipassana meditation masters Sharon Salzberg and Joseph...
Meditation labyrinth rings in new year Every Near Year environmental artist Kirk Van Allyn, also known in art circles as Kirkos, builds an elaborate meditation labyrinth on the beach at Encinitas. He creates elaborate...
Blessing for a Happy Beautiful New Year The year 2009 has come and gone, with its medley of joys and pain--each of them enlightening experiences in their way.
In reviewing 2009, I have many things to appreciate....
Meditation, stress reduction, and anger management:...
NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA
It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...
Meditation, stress reduction, and anger management:...
NEW STUDY: THE STRESS OF ANGER AND AGGRAVATION CAN LEAD TO HEART ARRHYTHMIA
It's just as important for your physical wellbeing as it is for your spiritual life to dedicate...
Although mind-body-spirit authority Dr. Deepak Chopra and Wayne’s World comedian Mike Myers appear to be an unlikely team, according to an interview posted on TVGuide.com they are actually friends. It seems Myers and Chopra share a passion for
9-1/2 minutes of pure sound vibration: this meditation music video features synthesizer with underlying light vocals, builds in intensity like an extended om. Meditation focus is on a beautiful image of Ganesh, unlike
Meditation is becoming more widely known as a method that can help to reduce stress or manage depression. You may choose to practice meditation if you want additional help
Watch for the release of The Blissful Brain, by Dr. Shanida Nataraja, on March 15, a new book which promises to provide the scientific explanation of meditation. The official website, BlissfulBrain.com says the book “outlines the scientific rationale for the inclusion of meditation in our
Charles L. Raison, MD, posted an article on March 8, 2008, at The Psychiatric Times, in which he reported discussions between leading researchers last October on the promise as well as limitations of meditation for the prevention and treatment of major depression. It was noted that His Holiness the Dalai Lama also participated
Here is a true mini meditation retreat experience. This beautiful guided meditation video is narrated by and features Anusara yoga instructor, Bridget Woods Kramer. Filmed on the beautiful cliff tops of Cornwall England, this video offers more than breathtaking scenery and
Many people have found yoga meditation and practice to be healing. My years of yoga practice paid off when I experienced a two-and-a-half year period of injury, illness and surgeries. I practiced very mild forms of yoga exercise but kept up my
“Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. Scientists have also begun to
“The birth of the modern Yoga movement and its impact on the world.”
Living Yoga, a one-hour documentary produced byIntregal Yoga, is planned for release this May to select theaters and on DVD. The film honors the lifetime achievement of Swami Satchidananda, who brought a distinctive