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Happiness is not a luxury; it is essential to healthy living.

How does one develop the habit of happiness? Is it even possible when facing stress, illness or other difficulties? There are unlimited kinds of simple pleasures that can be enjoyed in life when you know how and where to look. 

When the Buddha taught on happiness, he said that the end of suffering is supreme happiness. He taught that every step taken towards the end of suffering is accompanied by an ever-increasing sense of joy.

It is said that those who follow the Teaching of the Buddha live happy lives; they are the generous ones who walk without greed among those who are overwhelmed by the sense of never having enough, of continual desire or greed. Followers of the Buddha are said to live happily, without anger among those who hold feelings of ill will.

It is also said that the more one frees oneself from the energies of greed, ill will and ignorance, the greater will be his or her happiness. And when that one has completely overcome these negative habits, they will know the supreme happiness that the Buddha himself experienced.


You don't have to be a Buddhist or follow a particular religion or group to enjoy the benefits of happiness.

Benefits of the habit of happiness include the reduction of stress, which assists the body in maintaining good health.

When you increase your capacity for joy, you also increase your feelings of gratitude. An attitude of gratitude can lead to experiencing an effortless grace, an openess to receiving more abundance and love.

It is in this spirit of the Teaching of Siddhartha Guatama Buddha, who himself said that happiness never decreases when it is shared, TeleMeditation Retreats freely invites you to subscribe to these lessons.

For these 7 or more free lessons on cultivating happiness, and other free information on cultivating health,  abundance and love, simply fill out the subscription form below. 

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